Mung bean tremella decoction

Ginseng and dictyophora decoction

Shenmai bone soup

Qingbuliang decoction

Old cucumber lean broth

Lady Enforcers pork soup

Dong gua ci ren dessert store

Stewed old duck soup with lotus leaf and winter melon.

Gypsum tofu and dried vegetable soup

Bitter gourd and lean pork soup

Braised raw fish soup with tangge vegetable

Winter melon skin and broad bean soup

Sliced pork soup with towel gourd and salted egg.

Papaya juice broth

Winter melon and kelp sparerib soup

1, wax gourd and kernel syrup

Use a catty of fresh old wax gourd (even skin), three ounces of raw Ciren, and a proper amount of yellow sugar. First, wash the old wax gourd and cut it into large pieces. Add the washed raw semen into the earthenware pot for one hour, and then add the yellow sugar for drinking. The old wax gourd in the soup is sweet and slightly cold, with the function of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Health Ciren, but light and dampness, yellow sugar clearing heat and promoting fluid production. When used together, it can relieve summer heat and clear heat, and remove summer heat and dampness.

2. Lotus leaf, winter melon and old duck soup

Use a piece of fresh lotus leaf, 1 kg to 1.5 kg of fresh old wax gourd, and 1.5 kg of old duck male meat. Wash the above three foods, put them in a clay pot, add some water to make soup, season with salt, and drink soup to eat wax gourd and duck. Fresh lotus leaves in soup can clear away summer heat and promote diuresis, while wax gourd can clear away summer heat. Old male ducks can nourish yin and blood, benefit the stomach and promote fluid production. The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and produce fluid.

3. Gypsum tofu and dried vegetable soup

With gypsum 2, fresh tofu half a catty, dried cabbage 3 liang. First, the gypsum is slightly broken, then the dried cabbage is washed with water and soaked for a short time. Put three kinds of food together in a earthenware pot and add some water to make soup. Boil until the beancurd block has a small hole like a peak nest. Season the soup with a little salt.

If there are too many or a small number of heat boils, you can choose:

1, bitter gourd and lean pork soup

Use half a catty of fresh bitter gourd, cut into pieces, remove the core and wash. Pork lean meat is three to five Liang, cut into small pieces. Put the last two kinds of food in a clay pot and add some water to make soup. Bitter gourd in soup, bitter and cold, can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Work hard and supplement, which can not only clear away heat and detoxify, but also moisten skin and dryness.

2, Tang Ge Cai Bao raw fish soup

Use three liang of fresh tangge vegetables and half a catty of fresh raw fish. First, gut the raw fish, remove the internal organs, scale and wash it. Wash the fresh pueraria lobata. Put two kinds of food in a clay pot, add appropriate amount of water, and cook soup with medium heat; After boiling for two hours, add a small amount of cooking oil and salt and drink. Fresh pond pueraria in soup can clear away heat and diuresis, cool blood and detoxify; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and clear swelling. The combination of the two can cool and nourish, and it is really a delicious soup in summer.

Here are some clear soups, the specific function is unknown, but it is always good to drink them (it feels delicious):

1, Luffa salted egg and sliced meat soup:

Ingredients: a towel gourd, a salted egg, 200g lean meat (add or subtract according to the food intake), and 3 slices of ginger.

Seasoning: ① salt is appropriate, sugar is half of salt, starch is the same as sugar, and pepper is a little.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tips: 1, when you put the meat slices, you must change the fire to a low level, and the soup should not boil, so as to avoid the meat slices being overcooked, and it is easy to cause the soup to be turbid.

2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add sliced meat and salted eggs and cook for 3 minutes, and then add cucumber to cook slightly, so that you can transform a "soup with sliced cucumber and salted eggs".

2, lily red jujube beef soup:

Ingredients: beef 200g, fresh lily150g, gingko 80g, 6 pitted red dates, and shredded ginger.

Seasoning: ① Appropriate amount of salt, same amount of starch and salt, and a little pepper.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tips: 1, beef tenderloin will be tender, the finer the grain, the more tender the beef will be, and it should be sliced against the silk to avoid aging.

2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crispy food, cook less for a while.

3, lotus seed wax gourd bullfrog soup:

Ingredients: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 slices of ginger.

Seasoning: salt, pepper and sesame oil.

Key tip: the meat layer of bullfrog leg is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, the back can also be cooked together.

There are many others, but my hands are so tired.

For example, tomato lily pork liver soup, preserved egg fish fillet soup, medlar yam eel soup, mustard bean curd fish ball soup, pickled cabbage duck soup, etc. are all good and light.

In addition, we should pay attention to: black fungus can not be burned with carrots, it will get dermatitis. Don't eat shrimp with vitamins, it will be poisoned. Persimmons and crabs have the same effect as "half a step with a smile".

References: Chinese Food Forum and Good Soup Every Day.

Household soup

Qingbuliang lean broth

Ingredients: 250g of lean meat (5 taels), raw and cooked Coicis Semen 1 0g (2 taels), 5g of lotus seed (1 taels), 5g of lily (1 taels), Huaisheng 1 0g (2 taels) and 5g of Polygonatum odoratum (/kloc).

Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.

* Wash all the ingredients for refreshing and cooling.

* Bring a proper amount of water to the boil, add all the ingredients, and cook for 3 hours until the soup is seasoned with salt and raw materials.

Efficacy This soup is sweet and nourishing, with mild and cool effects such as removing dampness and appetizing, removing phlegm and strengthening lung, etc. It is especially suitable for people with weak body and deficiency and is a timely soup in summer and autumn.

Old cucumber lean broth

Ingredients: old cucumber 1 500g (2kg and a half), lean meat 400g (8liang), adzuki bean100g (2liang), 4 candied dates, dried tangerine peel1small piece.

Practice * Buy old cucumber with skin color in Huang Chengcheng, wash and trim the melon, and cut it into large pieces.

* Wash the original lean meat; Wash the red beans, too.

* Soak the dried tangerine peel, wash and scrape it off.

* Boil a proper amount of clean water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and boil for 2 hours until the soup is seasoned.

Efficacy This soup is suitable for drinking in hot days, and can clear away heat, relieve summer heat, quench thirst and induce diuresis.

Lady Enforcers pork soup

Ingredients: Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli150g (3/2), 4 candied dates and 2 tablespoons of apricot.

Practice * Cut off the fat oil from the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the supercooled river.

* Put the pork in boiling water, cook for 5 minutes, take it out and wash it.

* Lady Enforcers is soaked in clear water, washed and wiped dry, and cut short.

* Bring a proper amount of water to the boil, put down all the ingredients and bring to the boil with strong fire, then simmer for 3 hours and season with salt.

Efficacy This soup cools the lungs, removes phlegm and fire, and clears the heat.

Feet chestnut lily soup

Fresh chicken feet 10, pig hands 1 0, 50 grams of lily (1 2), 250 grams of fresh chestnut meat (half a catty) and 50 grams of Hunan lotus seeds (1 2).

Practice * Peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river.

* Burn the excess hair on the pig's hand, wash and scrape it, chop it into pieces, put it in boiling water for 5 minutes, and take out the supercooled river.

* Chestnut meat was scalded with boiling water and undressed.

* Wash lotus seeds and lilies.

* Boil a proper amount of water, add chicken feet, pig hands, chestnut meat and lotus seeds for 2 hours, add lily and cook for another half an hour, and season with salt.

Braised pork bone soup with mushrooms.

250g (half a catty) of raw materials, 25g (half a catty) of mushrooms, 400g (eight ounces) of chop ribs, 400g (eight ounces) of yellow bud white, and ginger 1 tablet.

Practice * Soak mushrooms in clear water to soften their feet.

* Peel and cut into thick pieces, and wash the yellow buds.

* Put the spareribs in boiling water, cook for 5 minutes, remove and wash.

* Boil a proper amount of water, add the yellow bud white, ribs, mushrooms, gan and ginger, simmer for 2.5 hours, and season with salt.

Fresh kidney soup with watercress

Raw materials: 500g watercress (1 kg), 4 candied dates, fresh duck kidney 1 piece, 3 cured duck kidneys, dried tangerine peel 1 piece, and lean meat150g (3 liang).

Make watercress, wash and pick it.

* Wash the fresh kidney with a little salt, and come out of the water with the cured duck kidney to cool the river.

* Soak the dried tangerine peel, scrape it off and wash it.

* Boil lean meat in boiling water for 5 minutes, then take it out and wash it.

* Boil a proper amount of water, add all the ingredients, simmer for 3 hours, and season the soup with salt.

Efficacy: This soup clears away heat and wakes up the stomach, and removes the accumulation.

Braised mutton soup with cordyceps sinensis

Cordyceps sinensis10g (2 RMB), paotianxiong10g (2 RMB), cistanche deserticola10g (2 RMB), mutton100g (2 Liang) and 2 slices of ginger.

Production * Wash Cordyceps, Paotianxiong and Cistanche deserticola.

* Put mutton in boiling water, boil for 5 minutes, take it out and wash it.

* Put all the ingredients in a stew, add appropriate amount of boiling water, cover and stew for 4 hours, and season with salt.

Efficacy This soup can treat dizziness, dark circles and floaters.