Rock Sugar Tremella Ingredients: 30g Tremella, 20g preserved red cherries, appropriate amount of rock sugar. Preparation method: 1. Soak the white fungus in warm water, take it out after the white fungus has bloomed, remove the ear root, wash it and put it in a bowl, steam it in a basket for about 10 minutes and then take it out. 2. Wash the soup pot, put it on low heat, add water and rock sugar. After it melts, add preserved cherries, then put it on high heat and bring to a boil. Pour the pot into the white fungus bowl and serve. Features: Red and white, bright and colorful, sweet and soft to eat. Sydney Lily Lotus Seed Soup If the weather is dry and the skin is tight, it is best to drink more soup to supplement it. Sydney has the effect of relieving dryness, while lily has the effect of moistening the lungs and cooling the lungs. Ingredients: Sydney pear, three lilies, one tael of lotus seeds, 2 taels of candied dates, four lean meats, 6 taels of salt, appropriate amount. Method: 1. Peel the pear, wash and cut into pieces. 2 Wash the lilies, lotus seeds and candied dates. 3. Wash the lean meat and rinse it with running water. 4. Boil an appropriate amount of water, add pear, lily, lotus seeds, candied dates and lean meat. After the water boils, simmer over low heat for about two hours. Add salt to taste. Serve. Fungus, Tianqi and Red Date Decoction. Efficacy: for obesity, cold hands and feet, promoting blood circulation and regulating menstruation, preventing and treating dark spots on the face, moistening the lungs and replenishing blood. Ingredients (for one person): One tael of black fungus, ten red dates from Tianqisanqian, two slices of ginger. Method: 1. Soak the black fungus until soft, remove the heads and chop into small pieces. 2. Wash and chop into pieces or smash the Tianqi; wash and loosen the red dates and remove the core. 3. Add ten bowls of water to the above ingredients and ginger slices, bring to a boil over high heat, then cook over medium heat for about two hours, and finally add appropriate salt to taste. Explanation: Fungus has a sweet and cold taste and can replenish blood, lower lipids, moisturize the lungs, stop bleeding and reduce blood stasis. The nature and flavor of Tianqi are slightly sweet, bitter, and lukewarm. It can remove blood stasis, stop bleeding, reduce swelling, and promote coronary blood circulation. Dark spots on the face are related to qi stagnation, blood stasis, and skin malnutrition. Fungus, Tianqi and Red Date Decoction can harmonize nutrition, replenish qi and activate blood circulation. Here are the secrets to cooking soup! When cooking meat, be sure to pass it through water to remove the fishy smell and foam. The method is to add one or two slices of ginger to the water and bring to a boil over high heat. Add the meat and cook for two to five minutes (depending on the size and thickness of the meat). After that, remove the meat and wash it again with water. Pour away the used water and replace it with clean water and bring to a boil. Next, prepare the soup. Boil the water and add the ingredients. "Soup" is a term commonly used by Hong Kong people. It means to cook a pot of soup that is on point and delicious. It is equivalent to the meaning of "cooking a good soup". "Soup" must remember to boil the water until it is hot. Put the ingredients in after boiling. Never put the ingredients in cold water and boil them together. The soup will taste delicious and will not stick to the bottom. The soup must be cooked in one go. Do not add water or salt in the middle. , the soup should be cooked before adding seasonings. It is said that golden needles have the effect of relieving troubles and are best consumed when the heart is dry. Golden needles contain crude fiber and are good for the stomach. Ingredients: Golden needles and half two cloud ears. Two sections of melon, twelve ounces of old chicken, one lean meat, six ounces of red dates, four pieces of ginger, two slices of salt. Method: 1. Soak the day needles and cloud fungus in water for a while, clean them. 2. Peel them clean and cut them into thick pieces. 3. Wash the old chicken and lean meat, then rinse with water. 4. Boil appropriate amount of water, add golden needles, cloud ears, zucchini, old chicken, lean meat, red dates and ginger slices. After rolling, simmer over low heat for two and a half hours, add salt to taste and serve. Basic features of corn, snow fungus and carrot soup: Snow fungus can nourish the lungs and clear away heat, reduce acne and control oil secretion; while the vitamin C in carrots can speed up the body's metabolism. It makes the organs in the body healthier and is most suitable for young people who lack regular life. For example, if you abandon pigs and use fresh fish, the oil content of the soup can be reduced, and it has the effect of improving eyesight. The basic ingredients are 1 corn, 3 qian of snow fungus, and carrots. 3. How to make an appropriate amount of pork: 1. Wash all the ingredients, then slice the carrots, cut the corns into sections, and remove the stems of the snow fungus. Finally, drain the pork and set aside. 2. Bring half of the pot to a boil, add all the ingredients, and set aside. When the water comes to a boil again, simmer over medium heat for about two hours and season with a little salt. Features of Jasmine Tremella Soup: moisturizes lungs and relieves cough, promotes fluid and nourishes yin, replenishes qi and kidneys, strengthens brain and prevents aging, suitable for yin and fluid deficiency. , taken by the elderly with memory loss.

Ingredients: 30 jasmine flowers, 15 grams of white fungus, 1500 ml of clear soup, appropriate amounts of MSG, refined salt, and cooking wine. Production process: Wash the white fungus and soak it in warm water. After the hair is thickened, rinse it with boiling water for a while and set aside for later use. Remove the stems of the jasmine flowers and wash them with clean water for later use. Clean the pot, add clear soup, cooking wine, salt and MSG, bring to a boil, skim off the foam, put the soup into a bowl, drain the white fungus thoroughly with boiling water, put it into the soup bowl, and sprinkle jasmine flowers in the bowl. It's done. Rock sugar, snow pear, white fungus and wolfberry syrup Ingredients: lotus seeds, white fungus, snow pear, rock sugar, wolfberry Method: Put white fungus, lotus seeds, rock sugar, wolfberry, snow pear in the pot, add enough water, cook for about 30 minutes, and it's ready. Ingredients for milky silver flower: 25 grams of white fungus, 2 spoons of white sugar, 500 ml of milk (two bags), 1 spoon of wolfberry, 2 spoons of red dates, 1 egg, 2 spoons of vegetable butter (30 grams). Method: 1. Soak the tremella in hot water for 20 seconds minutes, then take out, cut off the roots, and pick into small florets. Crack the eggs into a bowl and stir into egg mixture. 2. Put an appropriate amount of water in the pot, bring it to a boil over high heat, then slowly simmer the white fungus over low heat for 10 minutes, then remove and drain the water and set aside. 3. Put the vegetable butter into the pot and heat to melt, then add the milk, wolfberry, red dates, white sugar and white fungus together, bring to a boil over high heat, then reduce to low heat and cook for 5 minutes. Finally, pour the egg liquid into the milk and stir into egg droplets. Ingredients for Yinhua Tangyuan Sugar Water: sweet potatoes (purple-skinned sweet potatoes), glutinous rice balls, ginger, wolfberry, white fungus, white sugar, red tang. Method: 1. Wash the sweet potatoes without peeling them and cut them into pieces. Cut the ginger into pieces and pat them loosely. Put the white fungus into a large bowl. Pour hot water into the medium and soak for 30 minutes, then remove the roots and cut into small florets. 2. Add enough water to the soup pot and bring to a boil, then add sweet potato cubes, ginger, wolfberry and white fungus. 3. Reduce the soup pot to low heat and simmer for 1 hour; 4. Add white sugar and red tang to the sweet potato and ginger soup; 5. Take another boiling water pot and add an appropriate amount of hot water, and cook the small glutinous rice balls until they float; 6. Cook until the sugar melts , then add the cooked glutinous rice balls and serve. Autumn moisturizing and sweet soup - Peerless Shuangjiao Ingredients: equal amounts of white fungus and fungus, appropriate amounts of coconut milk, rock sugar, and wolfberry. Method: 1. Boil water in a pot until it boils, add about 30 grams of soaked white fungus and fungus, and a few tablespoons of water After five minutes, drain the water and set aside. 2. Add additional water and bring to a boil. Add rock sugar and the soaked ears and stew until soft. Add coconut milk. Ingredients for papaya and snow fungus soup: one papaya, white fungus, candied dates, and appropriate amount of rock sugar. Method: 1. Soak the white fungus in hot water, pick off the old roots with your hands, tear (or cut with scissors) into pieces, wash them clean, and put them in Boil in a pot of cold water over low heat. 2. Use a kitchen knife to cut off a small piece on one side of the papaya (in order to lay it flat, it is better to use less than more to avoid missing the bottom). Gently draw a circle on the other side with your hand as the horizontal line for the next step, and then use the knife to form a " Insert the knife in a V" shape and take out a top cover. After removing the seeds, use a ball scooper to take out several round papaya balls on both sides of the papaya (prefer to be shallow rather than deep, and do not take them at the bottom to avoid missing the bottom). If you find it troublesome not to make the papaya cup, just peel the papaya and cut it into pieces. 3. When the white fungus is boiled until thick and smooth, add rock sugar to taste (you can use an appropriate amount of white sugar instead of a little rock sugar). After the sugar melts, add candied dates and papaya balls and bring to a boil again, then turn off the heat and remove from the pot. Spoon into papaya cups. 4. Cover, place in a steamer and steam for about 15 minutes before serving. Tremella corn syrup Ingredients: Tremella fungus, corn, wolfberry, red dates, sweet corn kernels Method: 1. Soak the Tremella fungus, tear into small florets, blanch in water, and fish out. 2. Add water and rock sugar to white fungus, wolfberry, and red dates and cook until white fungus is soft. 3. Add corn kernels and cook for about fifteen to twenty minutes. Ingredients for milky fruit soup: fresh milk, corn kernels, oatmeal, watermelon, kiwi, orange, soft sugar, water starch, honey. Method: 1. Pour the milk into the pot, add the soft sugar and stir to let the sugar dissolve, then turn on the heat and put Add the corn kernels and thicken while stirring until the consistency is right; 2. Cut the kiwi, watermelon and orange into small pieces and set aside for later use; 3. After the pot is out of the pot, place the diced fruits on top. Place a little cereal around it, add a few drops of honey and serve.

Wine Cherry Soup Ingredients: 100 ml sweet lemon juice, lemon peel, 100 g sugar, 200 ml dry white wine, 500 g cherries, 4 egg yolks, 200 g yogurt. Preparation steps: 1. Heat juice, lemon peel, sugar, 400 ml water and wine in a pot. Wash the cherries, boil them in hot water for 5 to 10 minutes, and set aside. 2. Stir the egg yolks with water and put them into the soup to heat, then wait to cool, and finally put them in the refrigerator to cool completely. 3. Stir the yogurt and sugar evenly and pour it over the cooled soup. Ingredients for longan and date soup: longan meat, red dates, astragalus, and rock sugar. Method: 1. Put dates, astragalus and a small amount of water in a container, put it in a steamer and steam for fifteen to twenty minutes. 2. Pour it into the pot and add Add enough water, add rock sugar and longan, and cook for half an hour. Assorted Watermelon Cup Ingredients: Black watermelon, fresh fruits. Method: Hollow out the watermelon, scoop out the pulp, and cut into small dices. Mix the assorted diced fresh fruits (you can mix and match freely), diced watermelon, freshly squeezed juice and appropriate amount of sugar, pour it into the hollowed out watermelon rind, seal the melon mouth with plastic wrap, and put it in the refrigerator for 1 hour before eating. If you are elegant, you can also carve beautiful patterns on the watermelon cup. Features: sweet and refreshing, cool and refreshing. Friendly reminder: Watermelon and fresh fruits must be fresh and should not be frozen for too long. Bird's Nest and Sago Porridge Ingredients: 1 can of bird's nest (available in supermarkets), 100 grams of sago. Method: Wash the sago and add appropriate amount of water to make porridge. Pour the tinned bird's nest into the porridge and continue to cook for 2 minutes. Features: Smooth in the mouth, refreshing and fragrant. Intimate reminder: Don’t use too much sago and don’t make the porridge too thick. Fresh Orange Cucumber Yogurt Soup Ingredients: Fresh orange, cucumber, light cream, green apple, yogurt, roses. Method: Cut the fresh orange and cucumber into slices, and beat the green apple into granular apples. Cut the roses into shreds, pour the chopped apples with light cream and yogurt together, stir evenly and pour into the cup. Place the fresh oranges and cucumbers in the center. Features: brightly colored and quite sentimental. Ingredients for papaya and snow clam: hash oil, papaya, coconut milk or sago. Method: 1. Soak the hash oil in hot water for 3 hours until completely softened, then remove the impurities. 2. Cut the papaya on the side with a knife. Take a small mouth (cut off to make a cover), scoop out the seeds (if you have a baller, you can scoop out some pulp inside) 3. Boil water in a pot, add ginger juice, add hash film oil and cook until transparent, add pulp, and put Boil the rock sugar and pour it into the papaya. 4. Steam for fifteen minutes. How to eat: Method 1 - refrigerate and then put it in the refrigerator. Method 2 - eat it hot and steam it in the steamer for 1 hour. It is recommended to add some coconut milk or sago, black fungus and red dates soup when eating the first one. Ingredients: black fungus 30 grams, 20 red dates, appropriate amount of rock sugar. Method: Wash the black fungus, remove the cores of the red dates, add an appropriate amount of water, cook for about half an hour, add rock sugar and cook until saccharified.