Onion is a set of nutrition, medical and health care in one of the characteristics of the vegetable, known as the "queen of vegetables", high nutritional value. But the general public is often afraid of its unique spicy aroma and after eating the odor, and give up eating onions. Now the market often see the purple skin of the onion, vegetable hall in the big mixed dishes often have its figure, this onion taste sweet and crispy, eat raw without ordinary onions so spicy and choking, eat sweet, eat the mouth will not leave a bad taste, because of the unique taste, purple skin onions can be cold like cucumbers or dipped in sauce to eat raw. I usually use it cold with fungus to eat, mixed with some parsley, salt, vinegar, sesame oil, is a very good nutritional cold dishes, very popular with the family. Onions contain phytobactericides such as allicin, and thus have a strong ability to kill bacteria. Chewing raw onions can also prevent colds. You may want to try eating raw onions. In addition: onions are the only known plants containing prostaglandins, these substances for the stronger vasodilator, can reduce the resistance of peripheral blood vessels and coronary arteries of the heart, to counteract the role of catecholamines and other antihypertensive substances in the body, but also to promote the excretion of sodium, thereby reducing blood pressure. It can be said that the onion is high blood fat, hypertension and other cardiovascular patients of good vegetables and good medicine.

Warm tips: raw onions do not eat on an empty stomach, you can eat at lunch or dinner with meals, do not eat too much.

Warmly recommended.