The benefits of baby eating broccoli
After the baby is 7 months old, eating more broccoli can effectively supplement vitamins, calcium, iron, potassium, trace elements and other nutrients.
0 1, to prevent the baby from constipation.
Broccoli is rich in dietary fiber, which can help gastrointestinal peristalsis, prevent constipation, help digestion and prevent gastrointestinal problems.
02. Help strengthen bones
Broccoli contains more vitamin C and calcium. Baby eating broccoli can effectively promote the growth of baby's teeth and bones and strengthen bone development.
03, enhance immunity
Broccoli is rich in vitamins and minerals, such as selenium, zinc, copper, phosphorus, vitamin C and carotene. If you eat it regularly, it will help improve your child's immunity, strengthen your physical strength, prevent colds, and be very beneficial to your eyesight.
How does broccoli make complementary food for baby?
0 1, boiled in water
If you don't want to make it too complicated, you can boil it directly. First, wash it clean. Boil for one minute and pour in the broccoli. Then cook it. After the water is boiled, pour in broccoli and cook until soft and rotten. It is best not to put salt in for a year. Just boil it with clear water. (Suitable for babies over 8 months old)
02. Broccoli millet porridge
First, cook the millet until it is soft, then cook the broccoli in clear water, and finally mash the two in a complementary food machine, so that it can be eaten. Suitable for infants (6-7 months).
03. Shrimp balls with broccoli
First, wash the broccoli, then boil the water and cook it in the water. Peel off the shrimp skin and remove the shrimp line. Then put the broccoli and shrimp into a blender, beat an egg white in it, add some starch, and stir together to make a mud.
Stir and put it there for later use. Boil the water in the pot, put the stirred vegetable paste into paper, then make balls and cook in the pot for 2-3 minutes. (Suitable for/kloc-babies over 0/0 month)