First, the rapid defecation method is generally to choose drugs, and drugs may also cause dependence. To solve the fundamental problem, we must pay attention to diet and living habits, and relax to avoid high mental tension.

Second, suggestions:

1, the main meal in the diet should be mixed with meat and vegetables, and fresh vegetables and fruits should be selected to supplement vitamins and cellulose to help clean up the intestines.

2. Exercise moderately and drink plenty of water every day.

3, you can also insist on drinking tea every day, including hemp seed, mulberry, guava fruit, cassia seed, kudzu root and other grass plants. One cup in the morning and one cup in the evening can increase the absorption of hydrophilic factors in the body, lock the moisture in feces and avoid dry stool.