1, what action can you do to tonify the kidney?
1, walking on tiptoe
Walking on tiptoe is a good aerobic exercise. In the process of tiptoe, the forefoot exerts force and the thumb plays a certain supporting role.
In addition, there are many important acupoints and meridians hidden on the foot, and there are three important meridians on the inner side of the foot, which are the kidney meridian of foot shaoyin, the liver meridian of foot queyin and the spleen meridian of foot taiyin in turn, so it can stimulate these three meridians well in the process of walking on tiptoe, which can help to raise kidney essence and is very helpful for warm kidneys.
Moreover, the way of walking on tiptoe is not limited by the venue, as long as the human body is in a standing state, and the method is simple and easy to learn. As long as you put your feet together on the ground, then lift your heels a little hard, then naturally relax and settle down, and repeat this action for about 10 minutes, you can have the health-care effect of tonifying the kidney with small movements, which is an excellent kidney-care method for some people who don't have much time for health care every day.
However, there are some difficulties in walking on tiptoe. Many people will feel tense and very tired during the initial practice, but as long as they persist for a period of time, they will certainly gain good kidney-tonifying effect.
Of course, when you walk on tiptoe, you can stop and go. If you feel tired, you need to rest in time. In short, you can stimulate the acupoints and meridians of your feet.
In addition, walking on tiptoe requires high coordination of human body, so it is best not to take this method to tonify kidney for patients with osteoporosis and hypertension, so as not to cause bad damage.
2. Rub your feet
The foot is known as the "second heart", and there are many important health-preserving acupoints and meridians hidden on the foot, and regular rubbing on the foot can achieve good stimulating effect.
In addition, Yongquan point is located at the foot center, and Chinese medicine believes that Yongquan point is an important point on the kidney meridian, so massaging the foot center can effectively stimulate Yongquan point, which is also an effective way to indirectly dredge the kidney meridian, so it is of great benefit to promote the rise of essence in the kidney and improve the circulation of qi and blood in the kidney.
When rubbing the instep, you need to rub your hands first, and then press them in the center of the instep. The hand force should not be too heavy, and the pressed part will feel sore. In addition, it is best to massage until the instep feels hot. In order to better stimulate the acupoints and meridians at the foot, you may wish to soak your feet in warm water before rubbing the instep. Finally, don't forget to wash your hands after rubbing your feet!
3. Make a fist
The so-called fist-clenching and kidney-tonifying means that the thumb is buckled in the palm of your hand, the fingers are placed at the root of the ring finger, and the other four fingers are bent in turn, and then the thumb is firmly held with a little force. This little gesture of frequent fist-clenching is very helpful for storing essence, strengthening the kidney and strengthening the body.
Because the hand covers many acupoints for tonifying kidney and functional reflex zones, these acupoints and reflex zones can be well stimulated in the process of repeated fist-clenching, thus achieving the function of consolidating kidney.
And holding a fist regularly can not only replenish the brain and replenish the essence, but also have a certain regulatory effect on regulating the symptoms of insufficient oxygen supply to the brain. Therefore, when you are depressed and sleepy, it is better to try to hold a fist tightly.
2. How to care for kidney health
1, diet strengthens the kidney
As the saying goes, "medicine is better than food". Moreover, in this age when food is the most important thing for the people, it is simple and economical to recuperate the body through a reasonable diet.
In the theory of traditional Chinese medicine, it is believed that "black can enter the kidney", so eating more black food in daily diet is a good way to nourish the kidney, so black food such as black sesame, black rice and black fungus must be eaten more, and leeks, shrimps and chestnuts are also good kidney-tonifying foods.
2. Exercise to tonify the kidney
Life is not static, active exercise is king, so for some inactive people, we must adjust their mentality in time and choose exercise to add fun to life, and at the same time, it can also play a role in tonifying the kidney.
Because in the process of exercise, it can promote the blood circulation and metabolism of the whole body, make the kidneys warm, and the kidneys like warm and hate cold, so exercise and kidney tonifying can achieve multiple goals!
Summary: Have you mastered the above kidney-tonifying exercise? You don't need to delay for a long time. You can strengthen your kidney by taking time out and practicing simply.