Eating durian is helpful for fetal growth. However, pregnant women should be careful to eat durian, which is high in starch, VA and so on. Expectant mothers can supplement nutrition and protect their stomachs through durian. However, durian contains too much sugar and calories. If it is eaten excessively, it will make blood sugar soar, give birth to giant children and lead to constipation. Therefore, to control the food intake, it is best for expectant mothers not to eat more than100g of durian every day.

What food is good for the fetus?

1, the balanced nutrition of pregnant women's milk powder can compensate for the nutritional deficiency caused by early pregnancy reaction and ensure the nutritional needs of the baby's development in the first three months. Especially for pregnant moms with severe morning sickness, try pregnant milk powder!

2, folic acid is a kind of vitamin B family, is an indispensable nutrient in the process of cell manufacturing, and is extremely important for pregnancy nutrition and fetal baby.

3, DHA can promote the development of fetal brain, nervous system and retina, and improve their intelligence and vision! It seems only in nuts and fish heads!

4, eat 5 walnuts a day, 2-3 apples, grapes, vegetables and so on!

5, food: fish eat more! Chicken is usually boiled in soup!

Although durian is of great benefit to pregnant women, don't eat too much to prevent too much blood sugar from making the fetus too big. If the fetus is too big to give birth, there will be many problems, which is not very good for the mother. So it must be in moderation.