Avocado is avocado.

Just the name is different. In addition, avocado also has two names: camphor pear and avocado. Because avocados are not a popular fruit, it is normal for people to be hesitant to make a conclusion.

In supermarkets, avocados are generally called avocados. Some colors are black and some are green. You can also judge the ripeness of avocados from the color of their skin. The darker the color, the more ripe they are, and the softer their flesh.

When buying, please note that if you want to eat it on the same day, buy it cooked; if you want to eat it within a week, buy it raw. If you leave it at room temperature for a few days, the color of its skin will change. It will become darker.

Nutritional functions of avocado:

1. Promote brain development and growth of babies. Avocados are rich in nutrients, including protein, amino acids, multiple vitamins, and mineral elements ( Potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) not only promote the baby's brain development, but also promote the baby's growth and development.

2. It has a laxative effect. The fiber content of fruits is quite good, and avocados are no exception. Avocados contain fiber that can promote human digestion, and can also promote the baby’s intestinal tract. It can help the baby remove residual substances accumulated in the body through intestinal peristalsis, and can also achieve the effect of moistening the intestines and laxative. If your baby has constipation again, you can eat some appropriately.