Q: What is the reason why women have shallow sleep? Most of them sleep too late, what are the reasons for women's shallow sleep, and some of them eat too much or eat spicy food at night. Because of the fast pace of life, modern people often eat simple and casual breakfast and lunch. In the evening, they will have a rich dinner at home, and some will have a midnight snack, which makes it difficult for them to digest and fall asleep at night. Women's shallow sleep is mainly because they are too sensitive and think too much about everything in life, which leads to long-term mental tension. RSHWHO fast sleep can relieve tension and anxiety, improve sleep quality and increase deep sleep. Then there is the specific physiological cycle of girls, and endocrine changes will also affect emotions at any time. This is a unique physiological and psychological phenomenon of girls and has an impact on sleep.

Now there are more and more sleep disorders, which are directly related to the stress of modern life and the change of living habits. Most people go to bed late, and watch it with their mobile phones after going to bed, which not only excites the brain and makes it difficult to fall asleep, but also hinders the secretion of melatonin. Bad living habits, irregular life and irregular sleep will all cause changes in the circadian rhythm and affect sleep. A neurohormone secreted by the pineal gland in our brains is called melatonin. Darkness will promote its secretion and then make you sleepy, so some people call it "dark hormone". Melatonin, as a hormone, has the functions of sedation, hypnosis and regulation of sleep awakening cycle. It is generally believed in medicine that with the increase of age, the secretion of melatonin in middle-aged and elderly people gradually decreases, which may lead to sleep problems in some people. Therefore, the elderly can take exogenous melatonin to supplement the deficiency of melatonin in the body.

Relying on exogenous melatonin supplement can temporarily alleviate sleep deprivation. Long-term use will make the pituitary gradually dull and inert, reduce the ability to secrete melatonin autonomously, and produce drug resistance and dependence. The endogenous melatonin produced by human body is very important. Endogenous regulation is diet therapy. It is a healthy way to repair the sleep system by increasing γ -aminobutyric acid (GABA) and sleep nerve repair factor through SRHWHO, which can help the inhibitory transmitters in the central nervous system to achieve the effect of sedation and sleep assistance, and make the brain naturally enhance melatonin secretion. Modern living conditions have improved, and cities that never sleep are everywhere. Many families leave lighting at night, which is convenient to create a warm atmosphere at night. As we all know, these lights affect sleep.

The psychological factor of women's shallow sleep is thinking too much. Because women are naturally too sensitive to their inner feelings, everything in life, even a word from others, will be repeatedly thought about, which will lead to a long-term nervous and anxious mental state, and will often feel tired and depressed, thus hindering a good sleep. Even if they fall asleep, they are easily awakened by nightmares and difficult to enter a deep sleep. The components contained in RSHWHO fast sleep can obviously promote the release of dopamine in the brain center and improve the physiological activity of dopamine in the brain. Dopamine is a central neurotransmitter that activates brain nerve cells, and its physiological activity is closely related to people's emotional state. Helps to reduce work pressure and relieve fatigue symptoms. Sedation and anti-anxiety. Adjust the changes of neurotransmitters in the brain, eliminate fatigue, play a comfortable and relaxing role, and make people sleep better. In other words, for women who are too emotional, they should first reduce their tension, sadness and anxiety in order to improve their sleep.

The physiological factor of women's shallow sleep is the change of endocrine hormones. For example, menstrual period, before and after delivery, menopause, will often lose their temper, sleep is not good. Many women don't know themselves. Some days, they want to cry and get angry for no reason, and then think about trivial things, but they just can't control themselves. Often at some stage, they especially like to eat spicy food, and many women will take overeating to vent their emotions when they are in a bad mood. This not only affects sleep, but also damages the stomach and digestive system.

Lack of sleep will cause the rise of appetite hormones, which will cause the desire to eat. Because of these characteristics of women, they tend to be emotional and ignore their own health. Only when they are really ill will they attract attention. In addition to various soothing factors, regulatory factors and immunoglobulins, various active peptides produced by casein hydrolysis are also essential and important components to complete their physiological functions. Hydrolyzed casein is rich in active short peptides with unique structure, function and nutrition, which plays an outstanding role in the absorption and utilization of mineral elements, immune regulation and intestinal health regulation.

Women's sleep quality will also be affected by taking drugs indiscriminately. Many women seem to have a special demand for physical beauty all their lives, and often use diet pills and products. People who can lose weight and fat will mostly change their endocrine and have an effect. Moreover, this kind of thinking and practice itself has obsessive-compulsive anxiety. And women love beauty. Cosmetics and tight underwear only need to look good, and quality and harm to the body are rarely considered. These nervous and anxious emotions will affect sleep, and lack of sleep will make the mood worse. Therefore, women are often more prone to sleep disorders and emotional disorders than men.

What is the reason for women's shallow sleep? Chinese medicine believes that stomach disharmony leads to anxiety. If you don't want to toss and turn, try to eat less and fast after 7 pm. Then don't stay up too late. Between 1 1 and 2 am, it is the time for the human body to secrete melatonin. If you miss this time, it will be difficult to enter a deep sleep. Don't think that staying up late for a while and being sleepy for a while will make you sleep better. The more anxious you are to fall asleep, the more you can't sleep. If you encounter troubles or turning points in your life, you can find ways to relieve your mood first, which can also relieve sleep stress.