To nourish the brain, you don't have to eat expensive food. In fact, eating some common vegetables can also nourish the brain. Let's take a look at what vegetables to eat to nourish the brain.

1. Broccoli

? Vegetable crown? Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrates, minerals, vitamins and carotene. Among them, vitamin K helps to enhance brain vitality.

2. Spinach

A study at Rush University in Chicago, USA, found that leafy vegetables such as spinach can help keep the brain sharp. Just eat one or two servings of spinach a day, can you make your intelligence? Young? Eleven years old. Because spinach is rich in vitamins A, C, B1 and B2, it is metabolized by brain cells? Best supplier? One. In addition, it also contains a lot of chlorophyll, which also has the function of strengthening the brain and improving intelligence.

3. Tomatoes

Lycopene in tomatoes can repair cells damaged by lack of sleep, and make the drowsy head return to normal. Cooked tomatoes have a better effect. Try scrambled eggs with tomatoes. Stir-fried tomatoes with eggs are an example of good nutrient complementation. While enriching nutrition, it also has the function of strengthening the brain and resisting aging.

4. Daylily

Daylily has good brain-strengthening and anti-aging effects, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits in arteries, which has special curative effects on symptoms such as inattention, hypomnesia and cerebral artery occlusion, so people call it? Brain food? .

5. Sweet potato

? -Carotene is an antioxidant that effectively protects the brain, and the color of carrots is also its credit. In fact, studies have shown that carotenoids and vitamin C can prevent Alzheimer's disease. A sweet potato contains about 1 calories and 14 milligrams? -Carotene, is this probably what you need every day? -Twice as much as carotene.

6. Carrots

Carrots are rich in antioxidants, vitamins and trace elements, which are beneficial to improving brain health. Carrot? Carotene is not only beneficial to eye health, but also helps to prevent brain degeneration.