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What to eat sparrow meat for?
Sparrow meat contains protein, fat, cholesterol, carbohydrates, calcium, zinc, phosphorus, iron and other nutrients, and also contains vitamin B 1, B2, which can supplement the nutritional needs of human body. Especially suitable for middle-aged and elderly people.

Protein is the material basis of life, which constitutes various cells of the body (including sperm cells) and helps cells to renew and repair. Calcium is an important component of bones, which can prevent osteoporosis and osteoporosis common in the elderly. Phosphorus participates in the storage, release and transfer of body energy. Iron is the main component of heme, and the elderly with blood deficiency should pay more attention to supplement it. 1. Suitable for people who are weak, dizzy, listless all day long, impotence, sexual dysfunction, frequent urination, excessive leucorrhea in women, the elderly, cold limbs, viscera deficiency, waist, knees or back pain and loss of appetite.

2. People with sexual hyperactivity, easy yang, and yin deficiency and fire are forbidden to eat.