The kidney is one of the very important organs of the human body, in our daily life, we should take good care of their kidneys, do not eat some unhygienic food, it is easy to lead to kidney disease. In order to prevent kidney disease, the work of replenishing the kidneys should not be ignored at all times, so what is good to eat to replenish the kidneys? The following small make-up for you to recommend three kidney tonic diet, please read carefully.

What to eat to replenish the kidneys: angelica oxtail tomato soup

Materials: oxtail, butter, celery, tomato paste, carrots, onions, garlic, angelica, ginger.

How to do: First, shred the onion, cut the celery into small dices, cut the carrots into round taters, cut the ginger into slices, and cut the garlic into slices. Next, add water in a pot, oxtail into the pot, skim off the blood and fish out. Then, add oil to the pan and when it is hot, add onion, celery, ginger and garlic and sauté for flavor. Finally, put in three tablespoons of tomato sauce, simmer to juice, then put in the oxtail, add boiling water and cook the shaoxing wine, boil over high heat and then switch to low heat and simmer for about one and a half hours. Add angelica, simmer for half an hour, add sugar, salt, pepper and other seasonings. Then put in the carrots, stewed, change to high heat for a while can be.

Effects: It has the effect of strengthening muscles and bones, enhancing metabolism, tonifying qi and nourishing blood.

What to eat to replenish the kidney: wolfberry white wine decoction

Materials: wolfberry 250 grams, 500 grams of white wine.

Practice: first of all, wash the wolfberry, soak it in white wine, take it out after 15 days, and put it into a basin to crush it. Next, pour the white wine and goji berries into the white cloth tape and squeeze the juice. Then, pour the juice into an aluminum pot, boil with a military fire, and then turn to a civilian fire to decoct, concentrated to a paste on it, let it cool, served in a porcelain vessel.

Effects: It can prolong life and apply to symptoms such as kidney deficiency and gray hair.

What to eat to replenish the kidneys: purple rice kidney porridge

Materials: mulberry, purple rice, black rice, brown rice, blueberry sauce.

Practice: First, wash the mulberry and soak it in salt water for 30 minutes, and dry it. Next, put the purple rice, black rice and brown rice into the pot to cook into a porridge, then add the mulberry and continue to cook for 10 minutes to get out of the pot. Finally, add blueberry sauce to taste.

Effects: It can nourish the yin and tonify the kidney, strengthen the spleen and warm the liver, and improve eyesight and blood circulation.

The above introduction of the three kidney diet, you have learned it? If you still want to know more, please pay more attention to this website updates. Finally, I wish you good health and a happy life.

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