In our daily life, pig's feet stewed soybean is a very common dish, but also I used to be particularly fond of eating dishes, pig's feet are soft and flavorful, coupled with the soybean's fragrance, adding to the flavor of this dish, whether it is under the rice or drink is mouth-watering delicious.
Both in the city and in the countryside, many old people like to use pig's trotters stewed soybean to the menstruation of the person to eat, that there is the effect of replenishment of milk, lactation. Many food enthusiasts also feel that pig's feet and soybean stew together is a perfect match, is that really so? Maybe you haven't really understood, here we listen to what the experts say.
Pig's feet and soybeans in the end can not be stewed together?
With the modern nutritional point of view, soybean and pork should not be stewed at the same time, because soybean contains high phytic acid, and more than 60% of the phosphorus is phytic acid. Pig's trotters contain high protein, phytic acid and protein and other substances are easy to form complexes, affecting the absorption of both, reducing the body's absorption of substances into the conversion rate. Therefore, it is said that pig's feet and soybean stew together is not very suitable.
Is it true that soybean stewed pig's trotters have the effect of promoting milk?
The pig's feet are rich in protein, fat and carbohydrates, which can speed up the metabolism, and have a lactation effect on the female breastfeeding. Known as the "king of beans", soybean is rich in isoflavones and 8 kinds of essential amino acids and a variety of trace elements, to meet the needs of the mother of a large number of postnatal nutritional loss. But this soup should be made 2 weeks before drinking, because just made out of the mother's body weak, stomach and digestive function will be weakened, and pig's trotters soup high fat content, the mother drank after the body fat will also increase, is not conducive to digestion and absorption.
Said so much, it is not that soybean can not be stewed with pig's trotters, after all, is a very famous cuisine, but do not think that soybean and pig's trotters stewed together to improve the nutrition, but on the contrary will hinder the human body to the absorption of nutrients. Previously everyone did not understand, now it should understand it