Stewed bird's nest (eat more during pregnancy and postpartum)

Bird's nest is a pure natural nourishing product. Postpartum women can take bird's nest, which can relieve the fatigue of nursing children, restore slim posture before delivery, reduce pregnancy spots and inhibit postpartum pigmentation. In addition, if breastfeeding, mothers will eat more bird's nest, and milk contains more nutrients, so that babies can eat more breast milk, which can improve their immunity, develop their intelligence and make their bodies healthier. So bird's nest is a better mother. For postpartum women, bird's nest is the best natural nourishing food to relieve the fatigue of nursing children and restore their slim posture before delivery.

Materials?

3 Xiaoyan lanterns

Appropriate amount of rock sugar

Moderate warm water

Stewed bird's nest (eat more during pregnancy and postpartum)?

Bird's nest processing factory

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Soak two small tuxedos in water at room temperature (the base is thin and the capsule silk is clear)

Soak your hair for 4 hours. It's good.

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The base is still as stable as Mount Tai after soaking without swallow lamp.

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Tear off the soaked swallow cup, wash it and put it in a saucepan. Add appropriate amount of warm water (sleeping at 30-40 degrees) and appropriate amount of rock sugar to the stew pot. Boil the water in the pot and put it in the stew pot.

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Boil it in water for 30 to 40 minutes (30 minutes for crispy taste and 40 minutes for soft taste), then take it out immediately after stewing, otherwise the bird's nest in the stewing pot will be heated for a long time.

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Stewed bird's nest? Add milk and serve.

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