Summer breakfast recipe 2: soy milk+protein powder+ham bread = increase energy soy milk: 250 ml soy milk has a variety of tastes, so you can choose it according to your own preferences. Of course, hot fresh soybean milk has similar nutritional value. Protein powder: 1 spoon (about 1 0g) of ham bread:1piece of ham bread that can be bought in the bakery, or you can make sandwiches with sliced bread and breakfast ham at home, which is an indispensable part of breakfast! Nutritional content analysis: The energy of this breakfast is 300 kcal, protein is 25g, fat10g, carbohydrate is 27g, and phytoestrogens are especially contained. Comprehensive evaluation: If you will face both mental and physical loads in the morning, you may wish to add protein powder to your breakfast, which will make people particularly energetic. View the original post > >