1. Boiling potatoes usually takes 10 to 15 minutes.

2. Pay attention to the following points when boiling potatoes

1. Potatoes cannot sprout, which may cause poisoning. Fresh potatoes are required and the skin is washed.

2. When preparing ingredients, it is best not to remove the potato skins, because removing the potato skins and cutting them will cause the potatoes to significantly lose potassium and other nutrients.

3. After putting it into the water, cook it over a slow fire so that it can be cooked evenly and will not be cooked on the outside and raw on the inside.

4. After cooking, peel the skin before eating, because the potato skin contains the most alkaloids, so it is best to remove it before eating to avoid ingesting too many organisms.

5. Dieters should pay attention to eating potatoes as a staple food rather than as a dish. It is not advisable to overeat.

3. Normal consumption can be used as a staple food, because potatoes are rich in nutrients, have high starch content and low fat content. You can eat some potatoes every day to reduce fat intake and gradually metabolize excess fat. And it won't harm your health.

While potatoes supplement almost all the nutrients needed by the human body, their rich fiber can make the stomach feel bulging and make you feel full.