Can be put together to make soup.

Effects and functions of lotus root: Lotus root is cold in nature, sweet, astringent, non-toxic, and returns to the heart, lungs, spleen, and stomach meridians.

The nutritional value of winter melon: Every 100 grams of winter melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, 19 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron and a variety of vitamins, especially vitamin C. It is relatively high, containing 16 mg per 100 grams, which is 1.2 times that of tomatoes.

Winter melon contains almost no fat (0.2) and low carbohydrate content (1.9), so it has low caloric value and is a light food. Winter melon is the vegetable with the highest water content (above 96). Because winter melon is cool in nature, it can clear away heat and relieve summer heat, diuretic and laxative, which helps the body to clear away waste and detoxify. It is also suitable for treating edema, fullness, phlegm and asthma, carbuncle, hemorrhoids and other diseases.

Because lotus root is cold in nature, it has the functions of clearing away heat and moisturizing the lungs, promoting body fluids and cooling blood, dispersing congestion and removing swelling. Moreover, winter melon is cool in nature, can clear away heat and relieve summer heat, diuretic and laxative. The two are put together to make soup and complement each other. . Warm reminder: Because lotus root is cool in nature, pregnant women should not eat too much. Eating it after 1-2 weeks after delivery can eliminate stasis.

Extended information:

1. Foods that cannot be eaten with lotus root:

1. Pork liver and lotus root.

Lotus root contains cellulose. The aldonic acid in the fiber can form a mixture with trace elements such as iron, copper, and zinc in the pig liver, reducing the body's absorption of these elements.

2. Soybean and lotus root.

Soybeans are rich in iron and should not be eaten with lotus roots, which are rich in cellulose, because cellulose will affect the body's absorption of iron.

3. Lotus root and white radish.

Raw food is colder.

2. Foods that cannot be eaten with winter melon:

1. Winter melon and red beans are in conflict with each other.

Eating winter melon and red beans together will cause a sudden increase in urine output in normal people, which can easily lead to dehydration.

2. Winter melon and vinegar are in conflict with each other.

Vinegar will destroy the nutrients in winter melon and reduce its nutritional value.

3. Winter melon and red crucian carp are in conflict with each other.

Eating the same food reduces the nutritional value. Winter melon and crucian carp are both detumescent and diuretic ingredients. Eating them together will cause an increase in urine output. If you are not suffering from edema, it is best not to eat them together.

Reference materials:

People's Daily Online - What foods cannot be eaten with lotus root - The efficacy and role of lotus root

People's Daily Online - What foods cannot be eaten with winter melon Count the taboos of eating winter melon - the nutritional value of winter melon