Drinking one tablespoon (about 5~ 10ml) of linseed oil on an empty stomach every morning and evening has obvious effects of preventing constipation and lowering the three highs. Many people may not be used to drinking directly, so they often add linseed oil to milk, oatmeal or freshly squeezed fruit and vegetable juice, and then add some dried fruits, which is not only delicious, but also nutritious and healthy.

matters need attention

1, flaxseed oil has high nutritional value, but its smoke point is low, and it is very easy to smoke when heated, so it is suitable for cold dishes.

2. If linseed oil (a small amount) is mixed with other vegetable oils (a large amount), it can be used for cooking. However, when cooking, pay attention to controlling the oil temperature, and it should not be too high (it is recommended to put the vegetables quickly when the cold oil or oil in the hot pot surges or waves at the bottom of the pot).

3, not suitable for frying.

Extended data

Efficacy and function of linseed oil

1, the skin is delicate and shiny. Improve skin fat content, make skin smoother, moisturized, soft and elastic, make skin breathe and sweat normally, and relieve various skin problems.

2, lower cholesterol. In the mechanism of α -linolenic acid lowering serum cholesterol, it is also important to inhibit endogenous cholesterol synthesis besides increasing cholesterol excretion.

3. Improve premenstrual syndrome in women. There are many examples of premenstrual syndrome in women, such as dysmenorrhea, and the symptoms completely disappear after eating fresh linseed oil every day. Of course, vitamins and minerals are needed.

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