Milk and dairy products, beans and bean products, the former is animal protein and the latter is plant protein, which can provide high-quality protein for human body. Moreover, calcium is generally lacking in the diet of Chinese residents, and milk is the first choice for calcium supplementation. Some children will have different degrees of diarrhea and other gastrointestinal discomfort when drinking milk. Replacing it with yogurt, soybean milk and tofu can also ensure calcium intake.

Milk and bean foods suitable for breakfast: fresh milk, yogurt, goat's milk, soybean milk, tofu, dried tofu, boiled soybeans and soy sauce tofu.

Breakfast Nutrition for Senior High School Entrance Examination: Fruits and Vegetables

Namely vegetables and fruits. We often put them together because they have a lot of sex-providing various vitamins for the human body. But after all, they are two kinds of food, each with its own advantages, and cannot completely replace the other. Especially during school, children can't just eat fruits without vegetables, or eat vegetables without fruits.

Generally speaking, red, green and yellow vegetables and dark yellow fruits are rich in nutrition, so you should choose more dark vegetables and fruits.

Vegetables and fruits suitable for breakfast: cucumber, radish, lettuce, cabbage, tomato, apple, strawberry, banana, orange and kiwi.