Boiling baby cabbage in water can really play a certain role in losing weight. Because baby cabbage contains some dietary fiber, it can keep the human stomach moving all the time, which can effectively excrete some toxins from the body, and at the same time, it can promote digestion. In addition, baby cabbage also contains some pectin, which can help the human body eliminate more cholesterol. The water content in baby cabbage is also relatively high, reaching more than 90%, and the calories are relatively low, so it can be used in winter.

2 lose weight and eat doll dishes or Chinese cabbage.

Chinese cabbage can lose weight.

Chinese cabbage is an excellent food for dieters because of its high water content (about 95%) and low calories.

However, it should be noted that Chinese cabbage is not a diet medicine, but a good and helpful food for losing weight. However, according to personal circumstances, it is better to use it at discretion, and pay attention to the nutritional balance of other foods, otherwise it will easily rebound.

3 What are the benefits of eating baby cabbage 1, enhancing immunity? Baby cabbage is rich in vitamins, carrots and some trace elements, which can supplement nutrients to the human body and enhance its immunity in time, thus improving its resistance.

2. The baby dish for preventing constipation is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and help digestion. In particular, some patients with poor digestive function or poor stomach can suggest eating more baby dishes, which can effectively reduce the burden on the stomach and avoid the phenomenon of dry stools, so some patients with constipation can also eat them.

3, diuretic doll dish has more calories, contains many elements such as iron, magnesium, carotenoids, etc., which can improve the body's absorption of calcium. In addition, doll dish is rich in potassium, which can help the body to discharge salt in time, thus playing a diuretic effect.

4 how to eat baby dishes to lose weight, soup baby dishes, food ingredients:

Appropriate amount of baby cabbage, preserved egg, onion, garlic, broth, medlar, salt and pepper.

Cooking steps:

1. Cut the baby cabbage and slice the ham.

2. Dice preserved eggs.

3. Pour the right amount of oil into the pot.

4. Pour the onion into the pot and saute the garlic.

5. Add broth, medlar, salt and pepper.

6. Add baby cabbage and cook until soft.