Durian has high nutritional value. It contains high sugar content, including starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and tonifying yang. It can be used to nourish the body after illness and postpartum.

2. Enhance immunity

Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.

The reason why durian fruit is strong and beneficial to human body is that it contains abundant beneficial elements zinc, etc., and it should also play a synergistic role with its aroma components and other nutrients.

3. Treat dysmenorrhea

Durian has a lot of nutritional value, and it can also relieve dysmenorrhea! Because durian is a hot fruit, it can promote blood circulation, dispel cold and relieve menstrual pain after eating, especially suitable for mm with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.

4, appetizing appetite

Although the special taste of durian is controversial, you don't know it! The nutritional value of durian is also reflected in this special taste! This rich smell has created a major effect of durian, that is, appetizing and promoting appetite.

5, laxative treatment of constipation

Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, there is no water to absorb the rich fiber, and it is even more difficult to poop.

6. Prevention and treatment of hypertension

The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension.

Extended data

Edible taboo

Although durian is good, you should not eat more at a time. Because of its rich nutrition, it will get angry when the stomach can't fully absorb it. If you eat more, you can eat a few mangosteen. Only the queen of fruit can surrender to the king of fruit.

Although durian is rich in cellulose, it will absorb water and swell in the stomach. Excessive consumption will block the intestine and cause constipation. Durian is high in calories and sugar, so obese people should eat less, and diabetics should not eat. It also contains high potassium, so patients with kidney disease and heart disease should eat less.

Durian and liquor cannot be eaten together. The reasons are as follows: wine and durian are hot things. If people with diabetes eat them together, it will lead to blood vessel blockage, serious blood vessel explosion and stroke, so it is advisable to eat them carefully. Normal healthy people should also avoid eating both. There have even been many cases of Liu Lao eating with liquor to death, so we must be careful about this.

References:

Baidu encyclopedia-durian