Potatoes and eggs can be eaten together. But it will affect the human body's absorption of protein.

Potatoes and eggs can't be eaten together, mainly because there is a small amount of protein in eggs, and most of potatoes are starch. When we eat them, starch and protein will produce a harmful substance when they are dissolved with gastric acid in the stomach. Potato contains trypsin inhibitor, which can inhibit the activity of human protease and affect protein's digestion and absorption in human body. Egg white contains mucin, which can combine with trypsin in potato, so that the decomposition of protein is hindered, thus reducing the absorption rate of protein in human body.

Eggs and potatoes are eaten together. Eggs are rich in high-quality protein, and also contain cephalin which is beneficial to brain function. Potatoes are rich in starch and contain a small amount of protein, minerals and vitamins. Together, they are ideal from the perspective of nutritional complementarity. If the whole family eats a plate of scrambled eggs with potatoes, about 200 grams of potatoes and 2 eggs, don't worry, it won't hurt your health. Eggs and potatoes can be eaten together. Eggs are rich in high-quality protein, and also contain cephalin which is beneficial to brain function. Potatoes are rich in starch and contain a small amount of protein, minerals and vitamins.