Hello! ! Compared with eggs, duck eggs and goose eggs, quail eggs are called quail eggs. Quail eggs are small, but their cholesterol is too high, so eating eggs is more economical and healthy. Here are some specific test data to illustrate: many people think quail eggs are more nutritious than eggs, regard quail eggs as a tonic for the elderly, the weak and the sick, and even eat quail eggs instead of eggs. So is the nutrition of quail eggs really better than eggs? American nutritionists have made detailed tests on the main nutritional components of quail eggs and eggs. The results are as follows: the contents of various nutrients in quail eggs and edible parts of eggs per 100g are: protein 13. 1g and14.8g respectively; Fat 1 1g and11.6g; 0.4g and 0.5g of sugar; 64 mg and 55 mg of calcium; Phosphorus 226 mg and 2 10 mg; 3.65 mg and 2.7 mg of iron; Vitamin A300 international unit and 1440 international unit; Vitamin B 1 is about 0.18mg and 0.15mg; Vitamin B2 is about 0.79 mg and 0.3 1 mg; Nicotinic acid 0. 1 5mg and 0.1mg; Vitamin B6 is about 0.02 mg and 0.65438 0.2 mg. The test results of nutritional components of quail eggs and eggs in China are roughly the same as those in the United States. In addition, quail eggs contain more lysine than eggs, while eggs contain more isoleucine, leucine, methionine, phenylalanine and threonine. It can be seen that the nutritional value of quail eggs and eggs is roughly the same, but the huge advantage of eggs in price is incomparable to quail eggs. In diet, the consumption of quail eggs is obviously less than that of eggs, so if quail eggs are used instead of eggs in diet, the actual nutritional intake will be reduced. Similarly, the cholesterol of 500g quail eggs is more than twice that of eggs. The cholesterol of 1 egg (equivalent to 50g) is 300mg, which is the amount of cholesterol required by human body 1 day. If it is too much, it will be bad for your health. Therefore, although quail eggs are small, but the cholesterol is too high, we must pay attention! Thank you!