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What to eat for endocrine disorders 39 health questions and answers

Female endocrine disorders are related to hemosiderin, which is iron deficiency.

Symptoms of iron deficiency: endocrine disorders, dizziness, cold hands and feet, and blood clots during menstruation. But simply supplementing iron is not enough, because iron in the human body relies on folic acid to transport nutrients, so folic acid must be supplemented.

Foods rich in iron include: Pork liver, which contains 31.1 mg of iron per 100 grams. Beef contains 3.2 mg of iron per 100 grams of beef. Pork contains 3.4 mg of iron per 100 grams of pork. Soybeans, containing 9.4 mg of iron per 100 grams of soybeans

Foods rich in folic acid include: spinach, tomatoes, cauliflower, cabbage, mushrooms, pods, lentils