1 How to eat grapefruit peel and boiled with rock sugar

Wash the grapefruit peel, cut it into small slices, place it in water and soak it for a day and then wring out the water, then prepare 250 grams of rock sugar, put in the right amount of water, use a small fire to melt the rock sugar, wring out the grapefruit peel, 15 grams of hawthorn, 5 grams of peel into the boiled rock sugar, stir frying with a medium-low fire until the water dries up the crystals, has the effect of invigorating the spleen and appetizing the stomach, resolving phlegm and relieving cough.

can be cold can be fried

will be cut into small pieces of pomelo skin, put the right amount of salt to make it soft, will be put into the hot boiling water, cook 2 minutes, fish out of the cool water, squeeze out the water, put the seasoning fried, and finally put the pomelo skin into the sauce, tossed evenly can be.

2 grapefruit peel drink efficacy role digestion, moisturize the lungs and phlegm

grapefruit peel soaked in water can produce folic acid, can promote intestinal peristalsis, accelerate the digestion and absorption of food, it is very suitable for indigestion of the crowd to drink, and grapefruit peel bitter, grapefruit peel soaked in water and moisturize the lungs and phlegm efficacy, it is very suitable for phlegm asthma crowd to drink.

thirst, improve odor

Grapefruit belongs to the citrus plant, grapefruit peel drink water can be a good thirst, relieve dry mouth, but also be able to make oral inflammation is regulated, if there is bad breath, you can also use grapefruit peel tea can be improved, in addition to grapefruit peel there is also a certain effect of maintaining blood sugar stability.

Treatment of frostbite, swelling and pain

Grapefruit peel bubble water to drink can reduce swelling and pain, there is a heat detoxification anti-inflammatory sterilization effect, to relieve laryngitis and hoarseness and other undesirable symptoms have a good effect.

In addition to the grapefruit peel in the right amount on the frostbite or directly use it to soak frostbite, but also can improve frostbite.

3 Is the grapefruit peel high in calories

The grapefruit peel is not high in calories.

Grapefruit belongs to the category of citrus, and its calorie is very low, every 100 grams of grapefruit contains only 0.7 grams of protein, 0.6 grams of fat, 57kcarl calories, so the calorie of grapefruit peel is not high.

4 Side Effects of Eating Pomelo Peel

Gastrointestinal discomfort and people on fire are not suitable to eat pomelo peel, in addition to dry mouth, bitter mouth, red eyes, sore throat and other hot evidence of people should not eat pomelo peel, so as not to lead to aggravation of symptoms.