I believe that all of us in our daily lives have eaten black sesame yam and he shou wu powder, of course, black sesame yam and he shou wu powder flavor is quite great, I believe that many of our friends for the black sesame yam and he shou wu powder is also very much like to eat, in fact, the black sesame yam and he shou wu powder is not only tasty, the nutritional value and health care efficacy is also very good, the following let us take a look at the black sesame Here we will look at the practice and efficacy of black sesame yam and Polygonum multiflorum powder.

Black Sesame Yam and Polygonum powder

Ingredients: 250 grams of black sesame, 250 grams of yam, 250 grams of Polygonum.

Practice: In fact, the practice of black sesame yam and Polygonum multiflorum powder is not very difficult, if we all want to eat black sesame yam and Polygonum multiflorum powder, then we can wash the black sesame, dry, fried, and research for fine powder. Then the prepared Chinese yam is washed, sliced, dried, studied for fine powder. Prepared He Shouwu slices dry, research for fine powder, and sesame powder, yam powder mixed well, bottle equipment. 2 times a day, 25 grams each time, into the pot, with warm water into a thin paste, placed on the fire stewed into.

Functions: black sesame yam and Polygonum multiflorum powder is not only very tasty, health effects are surprisingly good, often eat some black sesame yam and Polygonum multiflorum powder in daily life, you can play a very good spleen and kidney, nourish the blood and benefit from the effects of the essence. The black sesame yam and he shouwu powder for the relief of spleen and kidney deficiency type anemia, symptoms of yellow or pale, dizziness, fatigue, fear of cold limbs cold, lumbar and knee pain, tongue pale moss white, thin pulse and other symptoms of the effect is very good.

Above we have detailed for you to introduce the practice of black sesame yam he shouwu powder and health benefits, we can know that the practice of black sesame yam he shouwu powder is more complex, but as long as we are serious to do, then you can learn to make black sesame yam he shouwu powder, we can often do in life to consume, but also to help us to prevent a lot of The first thing you need to do is to make sure that you have a good understanding of what you're doing.