There are many exquisite manners, and there are others.

1. Tea drinking is seasonal.

Pay attention to the difference between the four seasons, that is, drinking scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. The reason is that in spring, people who drink scented tea can emit a cold evil that accumulates in the human body in winter. Scented tea is both eye-pleasing and beauty-enhancing, and its rich fragrance can promote the occurrence of human yang. It's summer now, so drinking green tea is better. Green tea tastes bitter and cold, which can clear away heat and relieve summer heat, detoxify and quench thirst, and strengthen the heart. In autumn, drinking green tea is better. This kind of tea is neither hot nor cold, which can eliminate the residual heat in patients' bodies, restore the influence of body fluids and make patients feel happy. Drinking tea in winter is ideal. Black tea is sweet and warm, and rich in protein, which can help digestion, replenish the body and make people healthy and strong.

Step 2 drink more tea

Pay attention to the amount of tea and drink 2~6 grams of tea every day. Although tea contains a variety of vitamins and amino acids to relieve boredom and tension, eating vegetable oil plays a role in enhancing digestion and diuresis, rather than drinking more, the better, but not everyone is suitable for drinking.

Don't drink too strong tea

Tea will make the "excitability" of human body rise excessively, which will lead to adverse effects on cardiovascular system and nervous system.

4. Don't drink tea before going to bed

This is more important for early tea drinkers. Many people drink tea before going to bed, and sleep becomes very difficult, even seriously affecting the mental state of the next day. People who study nervous system weakness or insomnia should pay special attention.

Don't drink a lot of tea when eating.

It doesn't matter if you eat a meal or drink a small amount before, but if you drink too much tea or tea, it will affect the absorption of many macro and trace elements.

Everything has advantages and disadvantages, so does drinking tea. So don't drink tea blindly, blindly drinking tea will only be counterproductive. Drinking tea is just an aid. True health depends on diet and exercise. Choosing the right amount of tea suitable for your body for a long time is good for your health.