Who needs blood?
1, voluntary blood donation, traumatic blood loss, surgery and other acute blood loss groups, because of the loss of blood, it is more necessary to strengthen blood and nourish blood.
2. Girls in the growth and development stage and women of other ages should always replenish blood and nourish blood because of their own physiological phenomena, so as to benefit their health.
3, children, they are the peak of the development of brain and body organs and tissues, and their demand for oxygen and various nutrients also needs blood to carry.
What to eat can enrich the blood?
1, Guangfu Decoction "Ejiao Jujube Black Chicken Soup": Wuji, Ejiao, Polygonatum sibiricum, Euryale Semen, Longan, Jujube, Lycium barbarum and Mulberry.
Black-bone chicken: Li Shizhen in Compendium of Materia Medica said: Black-bone chicken is endowed with the essence of Shui Mu, so it should be used for liver, kidney and blood diseases, which can tonify deficiency and strengthen the body, cure all debilitating diseases, quench thirst and dysentery, as well as colic in chest, wrist and abdomen, benefit parturient, and also treat postpartum weakness and leukorrhagia.
Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Tonify blood, stop bleeding, nourish yin and moisten dryness. Indications are blood deficiency syndrome, hemoptysis due to exhaustion, hematemesis, bloody stool, bloody dysentery, bleeding during pregnancy, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, and convulsions due to internal movement of deficiency wind. "
Jujube: Jujube has the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy. Because jujube contains triterpenoids, it can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in the body, which can protect the liver and enhance immunity. In addition, the protein in some patients with chronic liver disease is relatively low, and red dates are rich in amino acids, which are beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver.
Mulberry: Chinese Materia Medica: Liver and kidney meridians. Nourishing yin and nourishing blood, promoting fluid production and moistening intestines. Indications: dizziness due to liver and kidney deficiency and blood deficiency and essence deficiency, backache and tinnitus, premature graying, insomnia and dreaminess, body fluid injury and thirst, thirst quenching, intestinal dryness and constipation. " "Compendium of Materia Medica" records that "Mulberry can tonify five internal organs, benefit joints, promote blood circulation, soothe the nerves, improve eyesight and blacken hair."
2. Codonopsis pilosula and red dates: use Codonopsis pilosula15g and red dates15g each time, and decoct soup instead of tea.
3, maltose red dates: 60 grams of maltose, 20 red dates each time, add some water to cook and eat.
4, medlar red dates and eggs: 20 grams of medlar, 8 red dates and two eggs are used each time. After the eggs are cooked, they are shelled and cooked for a while, and then they can eat eggs and drink soup.
5, immortal porridge: 20 grams of Polygonum multiflorum and Lycium barbarum, 60 grams of japonica rice, red dates 15 pieces, and brown sugar to cook porridge, all have nourishing blood effect. Patients with severe anemia can take ferrous sulfate tablets, 3 times a day, 0 each time. 3 grams, taken after meals, with vitamin C, 0 each time. 2 grams, taken continuously for 2~3 months, the curative effect is quite good.
Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. Recently, it has been found that there are "cobalt" and "zinc" in pumpkin, and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a wonderful product for enriching blood".
Jujube is rich in vitamins, fructose and various amino acids. Pharmacological research has proved that some components in jujube can regulate the metabolism of human body, promote the rapid generation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, thus making skin smooth, delicate and elastic.
Sugarcane is one of people's favorite winter fruits, which contains a large number of trace elements necessary for human body, such as iron, calcium, zinc, etc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".
Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good product for enriching blood. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and a variety of vitamins and amino acids, it is a good nourishing product for the elderly, women and people with anemia, and has a good nourishing effect on anemia and fatigue.
Four kinds of dried fruits are the best for enriching blood.
Longan meat
The iron content in longan meat per100g is about 3.9 mg, and it is also quite rich in iron content in fruits. It can be used in the diet therapy of anemia, and it is generally appropriate to cook soup and porridge. But longan meat is a warm food, which is not suitable for pregnant women and children.
Mulberry stem
At present, dried mulberries contain the most natural iron in fruits and their products, with an iron content of 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify the face, but pregnant women should use it with caution.
dateplum persimmon
Black dates and candied dates are the most admired among dried dates. Their iron content is between 3.7 and 3.9 mg per 100 g, which can also be regarded as a good food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to cook soup and porridge.
Purple raisin
Purple grapes are good blood-enriching fruits. After drying the grapes, the iron content per100g is 9. 1 mg. Moreover, in the process of sun-curing, the grape skin is preserved to the maximum extent (the nutritional content of grape skin is much higher than that of pulp), which is also beneficial to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidants and so on.
7 soups are nourishing blood and nourishing skin.
1, tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and its price is cheap, so it is called the bird's nest of the poor. Bird's nest is easy to get angry if it is too tonic, and tremella has the effect of moistening dryness for cooling tonic. Dryness and internal heat are harmful to human body, and it is most effective to eat tremella by removing fire and dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also breast-enhancing, making your face white and red, and your posture light and slim.
2, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, although longan can enrich blood and promote blood circulation, it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomachs can put two pieces of red ginseng).
3, Angelica red jujube ribs
When the season changes, the skin is prone to dryness, roughness and itching ... You can use one sparerib, a proper amount of Lycium barbarum, red dates 12 pieces, and 4 pieces of Angelica sinensis. Wash the blood of the sparerib and put it in a casserole, add Lycium barbarum, red dates and Angelica sinensis, or add some onion and ginger slices, boil it over high fire, then simmer until the sparerib is crisp and rotten, and season it with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, caring skin and caring skin.
4, nourishing blood oatmeal
Soak walnuts, red dates and dried longan first, clean the oats, pour them into the rice cooker, add some water and cook! Remember to look at the time. When the porridge boils, switch to the porridge stall and put some brown sugar before cooking.
5. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, and 2000 ml of clear water, and then boil them together. When the sweet potato is ripe, add brown sugar. If you like pumpkin, you can also change the sweet potato into pumpkin.
6, papaya tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella in the pot, boil the red dates, turn off the heat and boil for half an hour, then boil the rock sugar and papaya, and you can serve.
7, soybean Sydney pig's foot soup
Often drinking pear soup is very good for women. Pears have been known as the "Sect of Hundred Fruits" since ancient times. Using Sydney to make soup can relieve cough and moisten the lungs, clear the heart and beautify the skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving sound sand and dry mouth, and lowering blood pressure.
Sydney 1 piece, 50g of soybean, half a pig's foot, 3 slices of ginger, salt, and the pig's foot is washed with water to remove the odor and cut into pieces; Add the peeled and diced Sydney, soybeans and a piece of ginger, add enough water to boil until boiling, keep the fire high and continue to boil 15 minutes, turn to slow fire and cook again 1 hour, and the soup will be cooked. Add salt to taste according to personal taste before drinking.
What does postpartum blood supplement eat?
1, should eat more and often eat food with blood-enriching effect.
2. Eat more nutritious foods such as high-quality protein rich in "hematopoietic raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B 12.
3, should eat some qi, kidney, spleen function of food.
4. The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, which is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables.
5, should often eat blood products, such as Zhiyuan Xuekang combination, it combines blood and qi, blood and blood, blood from the root, to improve anemia, physical fitness, beauty beauty can produce twice the result with half the effort, is conducive to the long-term effect of blood. Tonifying both qi and blood, consolidating the source.
What should I pay attention to when enriching blood?
1, ferrous lactate, ferrous fumarate and ferrous gluconate are the best oral iron agents, because iron is absorbed in the form of ferrous iron (ferrous) and acts in the form of ferric iron (ferric). Suitable iron supplement products are Tihengjian Iron Edge Tablets. The blood-enriching varieties of traditional Chinese medicine include red peach K, Xueer, Park Xue and Feminine Yuan.
2. Iron supplementation for anemia should adhere to the principle of "small amount and long term". Take the medicine strictly according to the doctor's advice, and don't increase the dosage without permission to avoid iron poisoning; Never take a large dose at a time, otherwise it will easily lead to acute iron poisoning. The manifestations of iron poisoning are dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc. In severe cases, it can cause coma, convulsion, etc., and even death.
3. When taking iron orally, the medicine should be placed on the tongue surface, and directly washed with water. Don't chew the medicine, so as not to stain the teeth and affect the appearance.
4, should take medicine after meals, avoid taking medicine on an empty stomach, in order to reduce the nausea and vomiting caused by the stimulation of drugs on the gastrointestinal tract. Take vitamin C or fruit juice at the same time, because the acidic environment is conducive to the absorption of iron.
5. Calcium-containing foods (such as tofu) and high-phosphate foods (such as milk) can be complexed with iron agents to form precipitates, so they should be avoided.
6. Do not drink strong tea or coffee during oral administration of iron, because tea and coffee contain a large amount of tannic acid, which can form insoluble iron precipitate with iron, thus hindering the absorption of iron. Milk and other alkaline substances can also affect the absorption of iron, and should be avoided or eaten as little as possible. Milk (especially milk) contains the least iron, so it can't be drunk in large quantities, otherwise it will reduce the existing iron content in gastrointestinal tract.
7. Pay attention to the adverse effects of drugs on the absorption of iron: tetracycline antibiotics can form insoluble complexes with iron, which is unfavorable for absorption. Therefore, simultaneous application should be avoided as far as possible. If both must be applied, the interval should be more than 3 hours.
8. Strengthen diet care. Correct and reasonable diet can prevent and treat iron deficiency anemia. Dietary therapy alone is not effective for patients with iron deficiency anemia, but it can be used as adjuvant therapy to prevent recurrence. We should correct the bad habits of partial eclipse, picky eaters and anorexia, adopt a wide range of recipes, and eat more foods rich in iron and nutrition, such as meat, eggs, fish, various seafood (such as kelp and laver), coarse grains such as animal liver, blood, buckwheat and sweet potato, bean products, mushrooms, black fungus and various fresh fruits and vegetables.
9. After taking it for several months, if the clinical symptoms improve and hemoglobin is normal, you can't stop taking it immediately, and you should take it again for 3-6 months under the guidance of a doctor to replenish the stored iron in the body and prevent the recurrence of anemia.
10. During the oral iron treatment, iron reacts with hydrogen sulfide in the large intestine to produce iron sulfide, which makes the stool turn brown-black, similar to gastrointestinal bleeding, so don't be nervous about it. After stopping using iron, it will return to normal.