red date

5 capsules

tremella

1 flower

ingredients

lotus seed

6 capsules

mango

of appropriate amount

crystal sugar

50g

step

1. Ingredients: jujube, tremella, mango, lotus seeds and rock sugar.

2. Wash the lotus seeds and soak them for more than 3 hours.

Step 3 cut mango into small pieces

4. Wash the red dates and tear them into two halves.

5. Wash the lotus seeds and remove the core inside.

6. Put a proper amount of water into the pot, add tremella, and bring to a boil.

7. Add the soaked lotus seeds and simmer.

8. Add red dates

9. After a small fire 1 hour and a half, the tremella has become soft and rotten, and after the soup becomes thick, add rock sugar.

10. Cover and stew for a while.

1 1. When the tremella is soft and rotten, you can add mango into the soup and turn off the heat.

12. Hot food and cold food are super great.