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Green papaya and what to make soup good

Green papaya soup not only soup color is pleasing to the eye, papaya soup health care and health effects are also very good. However, the premise is to match the good ingredients. Below to see the green papaya and what to make soup good. Come together to learn it!

Green papaya and what soup is nutritious

1, green papaya and silver fungus soup good

Silver fungus green papaya stew

Ingredients: 50 grams of silver fungus, 100 grams of green papaya, 200 grams of pork ribs. Salt, scallion, ginger each moderate.

Method: the silver fungus soaked, choose clean to use; papaya peeled to remove the seeds, cut into hobnail block to use; ribs blanch to use. Soup pot with water, put the ribs, scallions, ginger with cooking, large fire boil into the silver fungus, small fire stew about 1 hour. The papaya into the soup, and then stewed for 15 minutes, adjusted to the right amount of salt can be.

2, green papaya and soybean soup good

Ingredients: soaked soybean 30 grams, 150 grams of green papaya, Shanghai green 30 grams, 5 grams of ginger, 10 grams of straw mushrooms, 3 grams of oil, 3 grams of salt, 2 grams of sugar.

Practice: fresh papaya, remove the seeds, peeled and cut into pieces, Shanghai green to remove the old leaves, washed, ginger peeled and sliced, straw mushrooms sliced. Burning pot of oil, when the oil is hot, put eight ginger slices, sautéed, injected into the water, add soaked soybeans, straw mushrooms, with medium heat to boil. Add green papaya, Shanghai Qing, seasoned salt, sugar, with high heat roll through, pour into the soup pot can be eaten.

3, green papaya and fish tail soup good

papaya fish tail soup

Ingredients: 750 grams of green papaya, grass carp 600 grams of tail, salt 1 teaspoon, 3 slices of ginger, 1 tablespoon of oil.

Directions: Remove the core of the papaya, peel and cut into pieces. In a frying pan, add ginger slices and sauté the whale's tail. Green papaya into the pot, with 8 bowls of water Fort roll, and then scooped up 2 bowls of boiling water poured into the pot, and has been pan-fried fish tails with a few moments of cooking, and then the fish tails with the soup back to the Fort, with the fire boil for 1 hour, under the salt seasoning, you can drink.

4, green papaya and lamb soup good

Papaya lamb soup

Ingredients: papaya, lamb 1000 grams each, 3 grams of fruits, 300 grams of peas, 500 grams of rice, 200 grams of sugar, salt, monosodium glutamate, pepper in moderation.

Practice: rice, fruits, peas washed, papaya juice to be used. The mutton washed and cut into pieces, into the aluminum pot, add rice, grass, peas, papaya juice, in the amount of water, the first set on the martial arts fire to boil, and then switch to the simmering of the peas rotten, cooked meat, into the sugar, salt, monosodium glutamate, pepper that is.

green papaya soup to peel

papaya can be used to make soup, soup is not peeled is also a good practice, which can be well preserved papaya contains vitamins. However, the papaya skin is rough and not delicate, and the flavor is slightly bitter. Therefore, many people will not eat papaya skin, and in order to facilitate consumption, before making soup will be peeled. It is recommended that papaya soup can be with skin without skin on the good. Many people worry that the papaya skin will contain residual harmful substances. Supermarket papaya will be waxed, it is recommended to peel and eat. The home of the papaya will not have to worry about.

Drinking papaya soup benefits

1, spleen digestion

Modern medicine has found that papaya contains a kind of enzyme, can digest proteins, is conducive to the human body on the digestion and absorption of food, so there is a spleen to eliminate the function.

2, anti-epidemic insecticide

Papaverine and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.

3, lactation and anti-cancer

Lactase in melon has lactation, papaverine has anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia (blood cancer).

4, supplemental nutrition, improve disease resistance

Papaya contains a large amount of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, which can effectively replenish the body's nutrients, enhance the body's ability to fight disease.

5, anti-spasmodic

Papaya pulp contains papaya alkaloids have the role of spasm relief pain, gastrocnemius muscle spasm has a significant therapeutic effect.

Papaya can not eat with what

1, shrimp

Papaya can not eat with shrimp, otherwise it will lead to abdominal pain and dizziness. Shrimp contains a harmless arsenic, and papaya's vitamin C will be transformed into toxic.

2, fried food

Papaya and fried food should not be eaten together, eat will appear stomach pain, diarrhea. So you should not eat papaya after eating fried food.

3, leeks

leeks and papaya are mutually exclusive, leeks, papaya hot, easy to eat with fire. So in order to avoid fire, it is best not to eat these two foods at the same time.

4, pumpkin

Papaya and pumpkin can not eat together, will reduce the nutritional value. As pumpkin containing vitamin C decomposition enzyme, and papaya in vitamin C content is very high, is 48 times the apple, adults eat papaya 100 grams a day (about half a medium-sized papaya), to meet the need for vitamin c. So pumpkin should not be eaten with vitamin C-rich papaya. Otherwise, it will destroy a lot of vitamin C, reduce the nutritional value. Vitamin C heat-resistant, pumpkin after cooking this enzyme is destroyed. So the pumpkin should be cooked, should not be fried, and more should not be fried with papaya.

5, carrots

Carrots should not be eaten with papaya, it is best to eat alone or cooked with meat. Because carrots contain vitamin C decomposition enzyme and papaya with food, will destroy the papaya in the vitamin C.

6, ginseng