The Beginning of Winter is a winter solar term among the twenty-four solar terms. During the Beginning of Winter, people also change their diet and pay more attention to foods that can replenish Qi. So what traditional foods are eaten at the Beginning of Winter? What is the diet for Beginning of Winter in various places? Next, let’s take a look at this issue of Food Culture!

What traditional delicacies are eaten at the Beginning of Winter

Beijing: Eating dumplings at the Beginning of Winter

Old Beijingers say: To make up for the winter at the beginning of winter, not to fill the mouth null. In the Beijing-Tianjin area, people have the custom of eating dumplings at the beginning of winter, and some even pay attention to eating dumplings stuffed with Japanese melon. If the dumpling bowl is not served at the beginning of winter, no one will care if the ears are frozen. The dumplings are shaped like ears. People think that eating them will protect the ears from freezing in winter.

Nanjing: Eat raw onions at the beginning of winter

There is a proverb in Nanjing, half a green onion a day will make your legs feel windy in winter. As soon as winter begins, old Nanjing people pay special attention to eating raw onions to resist the wet and cold winter in Nanjing and reduce the occurrence of diseases. According to the old man's explanation, green onions are warm in nature and pungent in taste, which can make people sweat, so that the stagnant Yang Qi in the body can be discharged with sweat, and the Yang Qi can flow smoothly, and disease pathogens can be driven away with sweat.

Fujian and Guangdong: Eat sugar cane and stir-fried rice at the beginning of winter

In Fujian and Chaoshan, there is a folk saying that eating sugar cane and fried rice at the beginning of winter will relieve tooth pain. Therefore, sugar cane and stir-fried rice should be eaten in winter. meal. The sugar cane at the beginning of winter has matured and will not cause internal heat when eaten. It not only protects teeth, but also has a nourishing effect. Sugar cane is one of Chaoshan people’s winter food.

Taiwan: Eating mutton at the beginning of winter

In Taiwan, the treasure island of the motherland, there is a custom of eating meat at the beginning of winter for nourishment. On the day of the Beginning of Winter, winter tonic restaurants such as Mutton Stove and Ginger Duck on the street are full of customers. Many families also stew sesame oil chicken and Siwu chicken to replenish energy.

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First take supplements and then take supplements

Before taking supplements, you need to give your gastrointestinal tract a step-by-step process. If you take too much supplements at once, it will cause symptoms. The stomach of some people cannot withstand stimulation, so it is necessary to do a good job of tonic. It is recommended that you first use relatively mild peanut and red date soup, ginger and beef stew, etc. to do the tonic work, so that the stomach can accept it. process.

Drink hot porridge

After the beginning of winter, it indicates that cold weather is slowly approaching. Therefore, you can choose to drink hot porridge to help you achieve health effects, such as wheat porridge. It can help you achieve the effect of nourishing the heart and removing dryness. Sesame porridge can nourish essence and nourish yin, while radish porridge has a good digestion and phlegm effect.

Eat chili peppers in moderation

I believe everyone knows the nutritional content of chili peppers. In fact, eating chili peppers in winter can not only supplement the nutrients the body needs , can also promote blood circulation in the body, so if you want to solve the cold problem, you might as well eat some chili peppers to warm up.

Eat less cold food

At the beginning of winter, it is recommended to eat less cold food such as seafood, and do not eat overly greasy or salty foods that are high in fat. You must also eat as little food as possible with high sugar content, otherwise it will make you more afraid of the cold and easy to gain weight.