Dry figs have a high content of dry matter, 14-20% of fresh fruit, dry fruit up to 70%. Among them, the glucose content that can be directly absorbed and utilized by the body accounted for 34.3% (dry weight), fructose accounted for 31.2% (dry weight) and sucrose accounted for only 7.82% (dry weight).

Eat 3 fresh fruits a day, dried fruits can be more. For tea use 2-3 dried figs.

Dried figs can be used in porridge and soup with other ingredients besides tea.

Congee: Prepare a few dried figs, wash, slice, and then add the right amount of glutinous rice or millet, boiled into porridge. It can promote digestion and maintain the stomach and intestines.

Simmering soup: you can drink soup with pork ribs and chicken, which can not only strengthen the stomach and stomach, but also get rid of autumn dryness; both nourishing Yin, but also tonic. The figs are soft, sweet and kernel-free, and can strengthen the stomach, moisturize the intestines, nourish the yin, and benefit the pharynx.