mung bean sprouts are cool and sweet, clearing away heat and toxic materials, and have higher nutritional value than mung beans. Especially in hot summer, you can eat more mung beans. Many older people like to send mung bean sprouts at home, eating healthy and at ease. But now many young people don't know how to make mung bean sprouts, and most of them are bought in the market. Today, Xiaobian will teach you how to make mung bean sprouts by self-sufficiency. In fact, the method of making mung bean sprouts is very simple. Let's teach you how to make mung bean sprouts by hand.

Self-sufficient method of making mung bean sprouts 1: Make mung bean sprouts with a bean sprout machine

Practice: 1. Wash a proper amount of mung beans and soak them in water until they break the skin.

2. Spread the soaked mung beans evenly in the bean sprout machine.

3. change the water once a day and eat it after 3 to 4 days.

It is very simple and convenient to send mung bean sprouts with a bean sprout machine, and it takes a short time. You can eat fresh and healthy mung bean sprouts soon. Friends who like bean sprouts may wish to start with a bean sprout machine, which can also be used as a humidifier when not in use, killing two birds with one stone!

Self-sufficient method of making mung bean sprouts 2: Make mung bean sprouts in a beverage bottle

Practice: 1. Wash mung beans and soak them for about 24 hours until the sprouts drill out the mung bean skin.

2. Wash the big beverage bottle, drill a few holes in the bottom with scissors, and the size of the eyes should be such that the mung bean just doesn't come out. Cut off the conical part of the bottle mouth for ventilation and water pouring.

3. put the soaked mung beans into the bottle, the amount of mung beans is about one fifth of the height of the bottle, so as to give the bean sprouts a room to grow.

4. wrap the beverage bottle with a layer of opaque cloth or paper, because the bean sprouts that are exposed to light will turn red.

5. water it three times a day, and cover the bottle mouth with an opaque cloth after each watering, and you can eat it after one week.

isn't it creative to send mung bean sprouts in a beverage bottle? The method is also very scissors, if you are interested, you may wish to give it a try!

Self-sufficient method of making mung bean sprouts 3: Make mung bean sprouts in a leaky pot

Practice: 1. Wash mung beans and soak them in water for one night.

2. Spread the soaked mung beans in the leaky basin, and then put the leaky basin into the bucket.

3. Cover the leaky basin with a piece of cloth.

4. water it once every morning and evening, and every time you water it, first pour out the old water in the bucket. After watering, cover the bucket with a washbasin and put it in a cool and dark place.

5. Send it for five or six days, and the mung bean sprouts can be eaten.

conclusion: most of the mung bean sprouts sold in the market are made of chemical fertilizer or hair-promoting. They look good, but they don't taste fragrant and crisp, and they are unhealthy! Friends who like to eat mung bean sprouts may wish to make mung bean sprouts at home according to the above methods, which is healthy and pollution-free!