According to nutrition experts, peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs.

But peaches are fruits. You don't eat fruits after meals. Many people like to eat some fruit after meals, thinking it is good for cleaning their mouth. In fact, this is a wrong living habit. Eating fruit immediately after a meal will affect the digestive function. Because food enters the stomach and needs to be digested 1 ~ 2 hours to be eliminated slowly. If you eat fruit immediately after a meal, the fruit will be blocked by the food you have eaten before and cannot be digested normally.

Extended data:

Nutritional components of peaches: per 100g of the edible part of peaches, the energy is 1 17.2-7.7kJ, which contains about 0.8g of protein fat 0.1g; Various sugars10.7g, calcium 8mg, phosphorus 20mg, iron10mg, and provitamin A (carotene) 60mg.

Vitamin B 130 μ g, vitamin B220 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, other vitamins, malic acid and citric acid. The main component of peach is sucrose, but the contents of vitamins and minerals are less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation.

If the peaches are partly rotten or spoiled, they can be made into stews, such as Gazini. Generally, mango is made, and then curry is added, which can not only relieve the pungent taste, but also supplement the nutrition and flavor, and then it can be replaced by peaches.

People's Network-Don't eat fruit after meals. Six habits after meals are equal to chronic suicide.

People's Network-Although peaches are delicious, you should remember five taboos.