The function of jujube peel is more reflected in its own nutrition. Jujube peel has a very powerful effect of benefiting qi and enriching blood, and the effect of enriching blood is better than eating jujube alone. Generally, you can use jujube peel to make soup or porridge, which is more conducive to the digestion of its nutrition.
Jujube peel is edible. Jujube peel, like jujube, is rich in vitamins and trace elements. Eating more can play a good role in supplementing nutrition in the body. Therefore, it is best not to spit out the skin when eating dates. The nutrition in jujube peel can play the role of invigorating qi and enriching blood, and even the effect is better than eating jujube alone. If you find the jujube skin unpalatable, you can generally use jujube to make soup, so that the nutrients inside will be released into the soup, so that you can drink the soup.
The benefits of eating red dates
1, improve the poor gastrointestinal function: when the gastrointestinal function is poor, the peristalsis is weakened, and the digestion and absorption function is poor, it is very suitable for eating red dates frequently.
2. Relieve nervousness: In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, Chinese medicine prescriptions are often accompanied by red dates, mainly because red dates have a calming effect.
3. Cancer prevention: The content of vitamin C in jujube is very high, and it also contains cyclic adenosine monophosphate and maslinic acid. After research, it has been confirmed that all the above three components have the effect of inhibiting cancer.