The climate in autumn is dry, and the human body is prone to various phenomena such as rough skin, dry mouth and throat, and less cough and phlegm. Lily has the functions of nourishing yin, moistening lung, clearing heart and calming nerves, and has a good preventive and therapeutic effect on autumn dryness. You can drink some lily porridge, which is also great for moistening the lungs and clearing away heat.
2 How do fresh lilies get bitter taste? Lily can nourish yin and moisten the lungs. If you eat too many hot snacks, you can also drink soup with lilies. However, fresh lilies are bitter and should be bitter when eaten.
1. Break lily petal by petal, remove the skin of each petal, and gently tear it off by hand (if it is not torn off, the bitterness will be aggravated). At the same time remove the dirty skin.
2. Put the arranged lily into a dish filled with cold water and soak it for two hours, so that the lily can absorb water to remove bitterness.
Actually, it is ok to blanch with hot water. It is best to break lily petals one by one.
It is good to eat lilies in autumn. It can moisten lung, relieve cough, clear heart, soothe nerves, clear fire, dissipate heat, tonify middle warmer, invigorate qi, and treat beauty beauty. It is a good product of nutrition and nourishing.
The nutrition of fresh lily is 1. Fresh lily is rich in mucus, which can clear away heat and moisten dryness.
2. Fresh lily is rich in various alkaloids, which can effectively inhibit the proliferation of cancer cells, enhance people's physique and obviously improve the ability to prevent and treat cancer.
3. Fresh lily contains high-quality protein and a small amount of vitamins, which can promote human metabolism, remove harmful substances in the body and delay aging. Is beauty beauty's good assistant.
4. Fresh lily also contains starch, fat, and mineral nutrients such as iron, phosphorus and calcium, which can improve human immunity and enhance immune function.
5. Lilioside in fresh lily has the effect of calming and sleeping. Long-term use can obviously improve sleep condition and improve sleep quality.
6. Colchicine in fresh lily can effectively diminish inflammation and relieve the pain of gout attack by inhibiting the activity and phagocytosis of white blood cells, without affecting uric acid excretion.
7. Pectin and phospholipid in fresh lily can protect gastric mucosa and have the effect of invigorating stomach.