Sweet potato is also called sweet potato and sweet potato. Sweet potato contains flavonoids, which can promote defecation, and sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis. Therefore, eating sweet potato can help to eliminate dampness. You can usually eat roasted sweet potatoes, sweet potato porridge or sweet potato cake.
Pepper Pepper has a spicy taste, which can promote people to excrete sweat, thus achieving the purpose of dehumidification. The call contains endorphins, which can stimulate appetite. Therefore, some peppers can be added when cooking.
Bitter gourd tastes bitter, but it has the functions of relieving summer heat and removing dampness. In summer, bitter gourd juice can be squeezed to drink, which helps people to expel moisture from their bodies.
Coix seed is one of the traditional foods in China, which has the functions of beauty beauty, invigorating spleen and eliminating dampness. If the body contains moisture, you might as well drink some barley and red bean soup often, which can promote blood circulation and improve your physique.
Yam yam has the title of small ginseng, which has the functions of preventing and treating cardiovascular diseases and helping digestion. Eating yam is good for your health. Cooking yam, coix seed and rice together can enhance the effect of removing moisture.
Corn stigma was still regarded as Chinese medicine in ancient times, but modern people have more food, and most people throw it away when eating corn. For people with heavy moisture, you can put the corn stigma in a pot filled with boiling water and boil it for about an hour, then drink it, which can remove the moisture in the body.
Wax gourd is rich in protein, vitamins and various minerals, and has the functions of relieving summer heat, clearing away heat and promoting diuresis. In summer, people can achieve the purpose of preventing and controlling moisture by adjusting their eating habits. For people with heavy moisture in their bodies, they can often eat some winter melon. The methods of winter melon include winter melon soup, winter melon sparerib soup and so on.
Red beans and red beans have the functions of nourishing blood, caring skin, clearing away heat and removing dampness, etc. In summer, you can often cook some red bean water to drink, which has the effect of expelling moisture from the body. The practices of red beans include red bean water, red bean steamed bread, red bean glutinous rice balls and red bean cakes. Similarly, beans such as mung beans and black beans also have the function of dehumidification.