Tilapia has main spines and few fine spines. Delicious in taste, tender in meat, rich in various unsaturated fatty acids and high-quality elements such as protein, calcium and sodium. Because there are no fine spines, it is very suitable for children to eat.

2. Squid.

There are also many kinds of prostitutes, such as gold prostitutes, silver prostitutes and red prostitutes. Among them, the golden prostitute is big, with a big thorn and few small thorns, and the price is very close to the people, which is very suitable for children to eat. Prostitute fish is rich in unsaturated fatty acids, protein and various trace elements, which can invigorate qi and nourish blood, nourish stomach and replenish essence, soften bones and muscles, and prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis.