Non-fried corrugated noodles are healthy.

And non-fried instant noodles are made by hot-air drying process, with poor rehydration, so they were often consumed as boiled noodles in the past. At present, many enterprises in China are also using high temperature, microwave, freezing or vacuum drying methods to improve the rehydration capacity of the noodle block, can be brewed ready to eat.

Eating Instant Noodles Note:

Because of the instant noodle cake is fried, contains more salt, plus the salt in the seasoning packet, a packet of instant noodles contains more salt than the amount of salt that a normal person is required to eat every day. Therefore, frequent consumption of instant noodles may increase the burden on the kidneys.

When consuming instant noodles, it is better not to consume with ham sausage, because ham sausage also contains a lot of sodium ions, if the fast food noodles and ham sausage together with the food, it will lead to the body's sodium ions in excess of the content of the body, the body's excessive sodium ions need to be discharged from the kidneys, which will increase the burden on the kidneys. And the long-term ham and fast food noodles together with consumption, may cause high blood pressure.