Prunella vulgaris is a traditional Chinese medicine with very high medicinal value and can also be eaten as food. Many people have red eyes and thirsty throats due to internal heat. Eating Prunella vulgaris can help people clear away heat, purge fire, nourish the liver and improve eyesight. Women suffering from breast cancer, vaginal discharge, and hemorrhage can all be treated by eating Prunella Vulgaris. Has very good therapeutic effects.

The edible effects of Prunella vulgaris and two health-care ways to eat it

1. Lowering blood pressure: Prunella vulgaris can help people lower blood pressure. This product’s decoction, water extract, ethanol-water extract and ethanol extract can significantly reduce the blood pressure of experimental animals. The stems, leaves, ears and whole plant all have antihypertensive effects, but the effect of the ears is more obvious.

2. Anti-inflammatory: Prunella vulgaris is a common anti-inflammatory drug. This product is decoctioned with alcohol and precipitated by intraperitoneal injection into mice, and it has obvious anti-inflammatory effects.

3. Antibacterial and anti-inflammatory: Prunella vulgaris can inhibit the growth of bacteria. The decoction of this product is effective in vitro against Shigella dysentery, Typhi, Vibrio cholerae, Escherichia coli, Proteus, Staphylococcus and human Mycobacterium tuberculosis. All have certain inhibitory effects.

4. Diuresis: Men eating Prunella vulgaris can clear their urine and have a good effect on turbid urine and prostatitis.

Healthy way to eat Prunella vulgaris - Prunella vulgaris stewed with lean meat

Ingredients: 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, appropriate amount of water. Method: Stew the above ingredients in a pot. After the meat is cooked, add a little salt to taste. Eat meat and drink juice once a day.

Efficacy: It has the effect of clearing liver fire and lowering blood pressure. It is suitable for those who have dizziness, headache and red eyes after staying up late.

Healthy way to eat Prunella vulgaris - Prunella vulgaris stewed with chicken feet

Ingredients: 30 grams of Prunella vulgaris, 6 chicken feet, 250 grams of lean pork, and 4 slices of ginger. Method: Soak the prunella vulgaris for a while and wash it; wash the chicken feet, remove the nails and cut them in half; wash the lean pork. Put the ginger and ginger into a pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt. For 3-4 people.

Efficacy: Chicken feet can nourish yin, moisturize dryness, and strengthen the spleen. Stewed chicken feet with Prunella vulgaris can clear the liver, purge fire, and relieve stagnation and dissipate stagnation. It is not only a good soup to reduce heat in the sultry summer, but also suitable for people with stagnation of liver qi and qi stagnation turning into fire.

Prunella vulgaris is a medicine that is very suitable for clearing away heat, removing internal heat, and is antibacterial and anti-inflammatory. It is very suitable for people to eat especially in summer and autumn. Prunella vulgaris is a medicine and is not recommended for long-term use. As a medicinal diet, Prunella vulgaris can only provide short-term therapeutic effects and cannot completely cure some diseases. Therefore, you need to take it with other medicines to achieve the effect. The purpose of treating disease.