Peanuts are the life of the usual snacks, nothing to drink a little wine, with a little peanuts, it is called a delicious ~ especially during the holidays, take a plate of peanuts out, a few friends eat while nagging ~ Peanuts have always been "" longevity fruit ","" ginseng fruit Peanuts have been known as "longevity fruit" and "ginseng fruit". Eating peanuts often, not only helps to prolong life, but also can create blood, promote growth, lower cholesterol, anti-aging, etc., become doubly popular among the people's favorite traditional food. Zhang Dawei Zhang, deputy director of the Department of Cardiovascular Medicine, Beijing Hospital of Traditional Chinese Medicine, also taught us a "peanut therapy for the stomach" to see what exactly is? The peanut therapy for the stomach Zhang director suggested eating method: get up in the morning on an empty stomach to eat 10 peanuts, not more than 20. Put it in your mouth and chew it repeatedly, when you chew it into fine pieces, then slowly swallow it. To a small amount of persistence. Efficacy: eating peanuts on an empty stomach has a protective effect on the gastric mucosa, helps the stomach surface layer antagonistic gastric acid erosion of glycoprotein repair. Folk have a recipe, but also often peanuts with boiling water to steep, soaked in boiling water after removing the peanut skin to eat. Eating peanuts on an empty stomach in fact, Chinese medicine, Shi Jinmo Shi old man has long been proposed: Shi old with 50 grams of peanuts, with red boiled. Eat on an empty stomach every morning for 40 days, helps to treat nephritis. Note: Peanut clothes have the role of blood tonic, suitable for women's beauty and skin care. But at the same time, peanuts also have a hemostatic effect, and it is not recommended for people with cardiovascular disease. Peanuts are good to eat raw or cooked Nutrition expert Zuo Xiaoxia reminds: peanuts belong to the nuts, raw peanuts vitamins, minerals retained more complete. Especially vitamin E, vitamin B content is rich. And raw peanuts compared to fried peanuts are less prone to fire, but raw peanut oil content is relatively high, eat less grains can be, not to eat more. Cooked peanuts cooked peanuts are relatively easy to digest. Small peanuts, 6 effects Peanuts are not only appetizing, there are a lot of nutrients ~ "Materia Medica Seeking Truth": "into the spleen, lungs." It moistens the lungs and harmonizes the stomach. The treatment of dry cough, regurgitation, foot fungus, breastfeeding women with little milk. 1, stomach laxative peanuts and laxative effect, eat more peanuts can relieve constipation in the elderly. 2, moisturize the lungs and cough The unsaturated fatty acids of peanuts account for about 80%, and rich in vitamin E, protein. It has the effect of moistening the lungs, removing phlegm and relieving cough, and is often used in chronic cough and asthma. 3, brain, dementia Peanuts, also known as puzzle fruit, peanuts in the lecithin and several amino acids (such as glutamic acid, aspartic acid, lysine, etc.) can play a role in brain health, prevention of Alzheimer's disease. 4, bone health, promote growth and development Peanuts are extremely high in calcium, calcium is the main component of human bones. Middle-aged and elderly people eat it to help prevent osteoporosis. 5, the prevention of cardiovascular and cerebrovascular diseases The linoleic acid contained in peanut oil can make the cholesterol in the body broken down into bile acids and discharged from the body, removing cholesterol deposits in blood vessels and preventing arteriosclerosis. 6, blood, anti-aging Peanuts are rich in catechins, lysine and other anti-aging ingredients. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts have "" longevity fruit " said. Peanut's peanut clothes also have the effect of blood nourishment. Vinegar soaked peanuts, blood vessels dry and clean Finally, Zhang Dawei, director of the Beijing Hospital of Traditional Chinese Medicine, also taught a peanut the healthiest way to protect blood vessels to eat - vinegar soaked peanuts. Vinegar soaked peanuts Ingredients: old vinegar, raw peanuts Practice: 1 catty of peanuts 1 catty of rice vinegar, sealed soaked for 5-7 days Consumption: 8-10 grains of vinegar soaked peanuts in the morning and empty service has the effect of clearing away heat and activating the bloodstream to protect the blood vessel wall and prevent thrombosis has a better effect. Eating 7-10 capsules every night can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that the consumption of moderate amount, after eating must rinse mouth in a timely manner, otherwise it is unfavorable to the teeth. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the relevant content as soon as possible.