Preparation of ingredients ingredients: old hen, mushrooms, salt, cooking wine, green onions, ginger, monosodium glutamate

Practice Steps:

1, will be the old hen washed to remove the internal organs (if you do not want to chicken broth is too greasy, you can remove the excess fat on the hen), cut into pieces;

2, to prepare a casserole dish, pour in a sufficient amount of water, chicken Cold water in the pot, boiling skimmed foam;

3, add an appropriate amount of cooking wine, put cleaned mushrooms, and scallions and ginger, pot open to the fire stew about 50 minutes or so (time can be grasped);

4, stewed until the chicken is soft and flavorful, the soup is thick, and then into the amount of monosodium glutamate salt, you can put out of the pot.

Tips: If you want to make the chicken taste better, you can freeze the chicken first, and then stew soup.

The benefits of drinking old hen soup

1, old hen soup contains a variety of rich nutrients, but also very easy to be absorbed by the human body, eating can nourish the body, replenish nutrients, improve the body's immunity, is very suitable for the weak, the first recovery of the crowd, as well as post-partum women to eat.

2, the old hen soup also contains a variety of trace elements, especially calcium and phosphorus, consumption helps to supplement the trace elements, promote bone development, is very suitable for calcium-deficient people, and is growing young people to eat.

3, the old hen soup also has a very good blood, nourishing the role of Yin Yin deficiency, suitable for the people of the qi and yin deficiency consumption.

Note: Drinking hen soup

1, although the hen soup is nutritious, but also contains very high cholesterol and fat, so the obese people and people with high cholesterol is not suitable to drink more.

2, the old hen soup is not suitable for people with gastric ulcers, excessive gastric acid, or gastric bleeding, so as not to irritate the stomach.

3, hypertension, gallstones, cholecystitis, and renal insufficiency is not suitable for consumption of old hen soup.