Raw materials: old duck 1 only, yam15g (500g fresh yam can be used), longan meat10g, medlar15g, Alpinia oxyphylla15g.

Efficacy: nourishing brain, improving intelligence, invigorating middle energizer and benefiting qi.

Methods: The old duck was cut open, its internal organs were removed and washed. All the materials were put into the pot and added with water. The pot was boiled over high fire and simmered for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking.)

2, five-finger peach, Smilax China pot keel

Raw materials: Ficus hirsuta15g, Smilax glabra10g, and pig keel (or pig tail bone) 50g.

Efficacy: clearing away heat and dampness, clearing liver and moistening lung.

Methods: Wash the pig keel with boiling water (to remove blood), wash the five-finger peach and Smilax glabra with clear water (preferably with a toothbrush), put all the materials in a pot, simmer for 2.5 hours, and season.

3, horseshoe, corn, carrot pot keel

Raw materials: 500g of pig keel, 5g of horseshoe 1 5g, 2 corns, and carrot1root.

Efficacy: clearing away heat and liver.

Methods: Wash the pig keel with boiling water (to remove blood), wash the horseshoe, corn and carrot, cut off the grass rhizome, corn and carrot, boil the corn, carrot and keel together, then add the horseshoe and simmer for 3 hours.

4. Pinggan Mandarin Fish Soup

Ingredients: 250g of pomfret tail, 500g of wax gourd, and 3 slices of ginger.

Efficacy: calming the liver and clearing away heat, treating headache and dizziness.

Methods: Scaled mandarin fish were washed, and fried in oil. Peel the wax gourd, cut into coarse pieces, and add ginger and water for 2 hours.

5. Chicken bone grass lean meat (or pig bone) soup

Raw materials: Abrus cantoniensis 60g, lean pork100g.

Efficacy: clearing away heat and toxic materials and promoting diuresis.

Methods: Wash Abrus cantoniensis, wash and shred lean pork, and put them in a pot to cook1-2 small.

6. Dangshen Mahuang Pork Belly Soup

[Ingredients] Pork tripe150g, Codonopsis pilosula15g, Alpinia officinarum 20g, Herba Ephedrae 5g, ginger 20g, with excessive oil and salt.

[Utility] Regulating temperature and spleen.

[Method] After removing the fat from the pork belly, wash it and cut it into pieces for later use; Herba Ephedrae and Radix Codonopsis are identified and washed, and Alpinia officinarum and ginger are ground into velvet, which are put into a stewing pot together with pig's belly, and the stewing pot is stamped with excessive water, stewed with slow fire for 2 hours, and can be drunk after seasoning.

7. Qi Du Yi Mi Wang Ba Tang

[Ingredients] tortoise 1 piece (about 300g), astragalus 30g, coix seed15g, Eucommia bark10g, 2 slices of ginger, with excessive oil and salt.

[Efficacy] Strengthening the spleen, diminishing inflammation and tonifying the kidney.

[Method] ① First, put the tortoise into a hot water pot and gradually boil it with slow fire until it is scalded to death, then remove the tortoise shell and viscera, wash it and cut it into pieces for later use; ② Identify and wash Radix Astragali, Cortex Eucommiae and Rhizoma Zingiberis Recens for later use; Stir-fry the barley for use; ③ Put all the above materials together in a casserole, add excessive water, boil with strong fire, then cook with low fire for 2 hours, and serve after seasoning.

8. Zizhi Baige Soup:

[Ingredients] Pigeon 1 bird, 3 grams of Ganoderma lucidum, with excessive oil and salt.

[Utility] Supplementing qi and nourishing yin.

[Method] Wash the white dove and cut it into pieces for later use; After washing, cut the Ganoderma lucidum, put it in a stew pot together with the white dove, add excessive water, seal the stew pot, put it in the top of the pot and stew it for 2 hours with slow fire, and add seasoning when drinking.

9. Bighead Codonopsis Soup

[Ingredients] Bighead Carp1000g, Codonopsis pilosula10g, strawberry 2g, dried tangerine peel, cinnamon tree, dried ginger 3g each, pepper noodles10g, with excessive oil and salt.

[Utility] Warming spleen and stomach.

[Method] Cut bighead carp, remove viscera and gills, and wash for later use; Codonopsis pilosula, strawberry, dried tangerine peel, cinnamon tree, pepper noodles and dried ginger are identified and washed, put into a casserole together with bighead carp, add excessive water, boil with strong fire, cook with slow fire until the fish is cooked and rotten, and season with refined salt before drinking.

10, Sichuan dangshen almond duck soup

[Ingredients] Half an old duck, Codonopsis pilosula, Radix Rehmanniae Preparata each10g, North almond grams, excessive oil and salt, a little cooking wine. Bulbus Fritillariae Cirrhosae 5g.

[Utility] Nourish yin and moisten lung.

[Method] ① Wash the duck and cut it into pieces; Boil almonds with boiling water to remove clothes for later use; Distinguish and wash Radix Codonopsis, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata for later use. (2) Put the above materials together in a casserole, add excessive water, boil with strong fire, then cook with slow fire for 2-3 hours, and then drink after seasoning.

1 1, quail dangshen huaishan decoction

[Ingredients] Quail 1 one, Codonopsis pilosula10g, Dioscorea opposita 20g, with excessive oil and salt.

[Utility] Moisturizes liver and kidney and tonifies spleen and stomach. Small belly soup with white jade and red dates.

[Method] First cut quail open, remove viscera, wash and cut into pieces for later use; Distinguish and wash Radix Codonopsis and Rhizoma Dioscoreae, put them in a casserole together with quail, add excessive water, boil with strong fire, then continue to cook with slow fire 1 hour, and add seasoning at first.

12, Maogen pork tripe soup

[Ingredients] 500 grams of pork tripe, 50 grams of cogongrass rhizome, 50 grams of old corn stigma, excessive red dates and excessive oil and salt.

[Efficacy] Clearing away heat and dampness, promoting diuresis and diminishing inflammation.

[Method] ① Slice the pig's belly after removing fat and fat, knead it with salt, oil and raw flour, then develop it with electricity, put it in a boiling pot and cook it for an instant, then store it and pass it in cold boiling water; Wash cogongrass rhizome, old corn stigma and red dates (core removed). (2) put all the materials together in a boiling pot, boil with strong fire, then cook with low fire for 2 ~ 3 hours, and then drink after seasoning.

13, Huangqin Zhufei Decoction

[Ingredients] Wine Scutellaria baicalensis Georgi15g, perilla 6g, ginger10g, pig lung 50g, excessive salt, garlic, onion, shrimp paste and miso.

[Efficacy] Clearing heat and dispersing lung, reducing fever and quenching thirst, and relieving asthma.

[Method] Wash pig lungs, put people in boiling water to remove blood, and cut them into pieces for later use; The wine, Scutellaria baicalensis Georgi, Perilla frutescens and ginger are wrapped in cloth, put together in a casserole and stewed until they are cooked and rotten, and then exit the seasoning crystal.

14, medlar Gordon Euryale sparrow soup

[Ingredients] 2 sparrows, 20 grams of Euryale ferox, 20 grams of Lycium barbarum, and proper amount of oil and salt.

[Efficacy] Spleen and appetite.

[Method] After the sparrow is cut open, the internal organs and claws are removed for use; After washing Fructus Lycii and Semen Euryales, put them into the stomach of sparrows, put sparrows into a stew pot, add appropriate amount of boiling water, stew with slow fire for 1 hour, and put seasonings before drinking.

15, Schisandra chinensis ginseng pig brain soup

[Ingredients] Pig brain 1 pair, 5 grams of ginseng, 20 grams of Ophiopogon japonicus, 5 grams of Schisandra chinensis, 20 grams of Lycium barbarum, and appropriate amount of ginger.

[efficacy] nourishing yin and nourishing.

[Method 1 Wash pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, Lycium barbarum and ginger respectively, put them together in a stew pot, add a proper amount of boiling water, cover the stew pot, simmer for 2 hours, and serve after seasoning.

16, jujube lotus pig bone soup

[Ingredients] Pig spine 1 utensil, jujube150g, lotus seed100g, aucklandia root 3g, licorice root10g.

[Efficacy] Tonifying the middle energizer, invigorating the spleen and nourishing blood.

[Method] Wash and chop the pig spine, remove the core and heart of jujube and lotus seeds, and wrap Radix Aucklandiae and Radix Glycyrrhizae with gauze. Put them in a casserole, add appropriate amount of water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates and lotus seeds, which can be taken often.

17, Schisandra chinensis and Danshen lean broth

[Ingredients] Lean pork100g, Schisandra chinensis 30g, Salvia miltiorrhiza15g, and proper amount of oil and salt.

[Efficacy] Nourishing yin and nourishing blood, calming the heart and calming the nerves.

[Method] Clean lean pork and cut it into pieces for later use; Wash Fructus Schisandrae Chinensis and Radix Salviae Miltiorrhizae respectively, put them in a casserole with lean pork, add appropriate amount of water, boil with strong fire, then simmer for 1 hour, and then drink after seasoning.

18, Dangshen Yangdutang

Ingredients: 500g of mutton tripe, 30g of codonopsis pilosula, 30g of pepper12g of dried tangerine peel, 8g of ginger and 2 slices.

Function: Warming middle warmer, tonifying deficiency, dispelling cold and relieving pain.

Scope of application: used for spleen and stomach deficiency and cold, epigastric pain, warming and pressing, reducing the pain of pressing, aggravating cold, nausea and vomiting, and watery saliva; Or indigestion, thin stool, cold limbs and fear of cold; It is also used for patients with chronic stomach phlegm, chronic enteritis and spleen and stomach deficiency and cold.

Method: (1) Wash and marinate the lamb tripe with salt for a while, then wash and slice it with clear water, put it in a soup pot and cook it in boiling water for a few minutes, and then scoop up the supercooled river.

⑵ Pepper is ground, dried tangerine peel is scraped clean, ginger is washed and put into the soup pot together with tripe codonopsis pilosula, and appropriate amount of purified water is added, and the pot is simmered with medium heat until the steam is turned off, and the pot is continued for 2 hours for seasoning.

19, jujube beef soup

Ingredients: 500g beef, 3g ginger and 50g red dates.

Function: Warming middle warmer, dispelling cold, tonifying deficiency and strengthening stomach.

Scope of application: used for cold stomach pain, nausea and vomiting, or diarrhea and abdominal pain; It is also used for patients with gastric ulcer and duodenal ulcer with stomach cold, or those who are prone to sweating due to deficiency of body constitution, or spleen and stomach weakness.

Method: (1) Wash beef and cut it into pieces, rinse ginger and red dates with water, and crush ginger with the back of a knife.

⑵ Put the materials into the soup pot together, add a proper amount of purified water, boil over medium heat, and then switch to a small fire pot 1 hour and a half for seasoning.

20. Shiquan Dabu Chicken Soup

Materials: Chicken 1 ginseng 3g, Poria cocos12g, Atractylodes macrocephala12g, Radix Glycyrrhizae Preparata 9g, Rhizoma Chuanxiong 6g, Radix Rehmanniae Preparata12g, Radix Paeoniae Alba12g and Radix Astragali/kloc-0.

Function: invigorating qi, nourishing blood, invigorating spleen and kidney.

Scope of application: people with deficiency of both qi and blood and yang deficiency. Symptoms include lack of energy, pallor, dizziness, palpitation and insomnia, loss of appetite, aversion to cold and warmth, tepid hands and feet, cold pain in waist paint, and loose stool.

Method: (1) Cut the chicken clean, gut it, wash it and chop it into pieces; Wash the herbs slightly for later use. ⑵ Put the spare ingredients into the soup pot together, add appropriate amount of purified water, and simmer with medium heat until the steam comes to light, then simmer for/kloc-0.5-2 hours, and season.

2 1, carrot sparerib soup

Ingredients: carrot100g, sparerib100g, a little dried tangerine peel, ginger and garlic.

Production: Wash carrots, ribs and dried tangerine peel respectively, chop ribs, cut ginger and peel garlic. Blanch the ribs to remove the blood for later use, add a proper amount of water to the pot, first boil it with strong fire until the water boils, then add all the above materials, (I usually drop a few drops of yellow wine) switch to medium fire and continue to cook for 2 hours (I only cook for 40 minutes).

22, corn radish bone soup

Raw materials: corn cob150g, sparerib 250g, carrot 50g, a little ginger and red dates.

Practice:

1, corn cob peeled, cut into sections, carrots cut into pieces, ribs cut into pieces, ginger cut, red dates washed for later use. Blanch the ribs to remove the blood.

2. Fill the pot with clear water (the amount of water is up to you, more). After the water boils, add ginger slices, corn cob and ribs, simmer with high fire, and change to medium fire for 40 minutes.

23, melon meatball soup

Soup ingredients: 500 grams of wax gourd, 250 grams of pork belly, onion 10 grams, a little raw flour, a proper amount of salt and monosodium glutamate.

Production process:

1. Peel the wax gourd, clean it and cut it into small squares for later use.

2. Add salt and cornstarch to the chopped pork belly and knead it into meatballs. If you don't like fat, just use pure lean meat.

3. First, put the meatballs in the pot, and add a proper amount of clean water to simmer with low fire.

4.20 minutes later, put the wax gourd in, simmer for 15 minutes, add seasoning, sprinkle with chopped green onion and serve.

Key points: When kneading meatballs, don't forget to add a small amount of raw flour, which can enhance the firmness of meatballs. Keep its shape, so that meatballs are not easy to be boiled. If it's too much trouble, just go to the supermarket for meatballs.

24. ribs seaweed soup

Ingredients: pork chops (I asked the butcher to chop them for me, but I was too tired to chop them myself), seaweed knots (you can buy them in the market and tie them), ginger slices, refined salt and yellow wine.

Practice:

1, wash and scald the ribs to remove blood, put them into a boiling water pot, put ginger pieces, drop a few drops of yellow wine, and cook for 20 minutes with medium fire.

2. Add the washed kelp knots (and occasionally add one or two pieces of dried red peppers) and continue to use the medium fire pot 15 minutes. Add salt, monosodium glutamate, etc. to taste, and pour in sesame oil.

note:

1, the main point of sparerib soup, generally, is that the sparerib is served first, and then other main ingredients, such as bitter gourd, golden needle and wax gourd, are added after cooking, and then continue to cook.

2. In terms of accessories, ginger and yellow wine are essential.

3, the heat of the soup should also be well grasped, and it must not be cooked all the time with a big fire. After the fire is boiled, it should be slowly simmered with a medium fire or a small fire.

25. Golden Lily Chicken Soup

Ingredients: half a chicken, 3 pairs of Flammulina velutipes, 2 tsps of salt, 2 tsps of monosodium glutamate/kloc-0, 2 tsps of wine, a little ginger and sesame oil.

Practice:

(1) Cut the chicken into pieces, wash the blood and scald it in boiling water, and then set aside.

(2) Wash and soak the lily and set aside (of course, fresh Flammulina velutipes can also be used). Wash the onion and cut into sections.

(3) Boil the water in the pot, then add the chicken nuggets, wine and ginger slices to boil, and switch to medium fire pot 10 minute.

(4) Add the lily, roll it slightly, add salt to taste, and drain the sesame oil to serve.

26, bamboo shoots and mushroom soup

Ingredients: 25g of Lentinus edodes, 5g of bamboo shoots15g, 3g of lily110g of clear soup.

Practice:

1, shredded mushrooms, shredded ginger, knotted lily, shredded bamboo shoots.

2. Put bamboo shoots and shredded ginger in a soup pot and add appropriate amount of water to cook for 15 minutes, then add mushrooms and gold needles to cook for 5 minutes. Add refined salt and monosodium glutamate.

This soup is made of vegan raw materials. It's delicious, nutritious and simple. Please try it.

27, chestnut lotus root soup

Ingredients: 750g lotus root, 20 chestnuts, raisins 1/3 cups (optional).

Practice:

1, wash the surface of lotus root, scrape off the film with the back of a knife, cut into pieces of 0.5 cm, and the lotus root nodes must be removed. Chestnuts are shelled and peeled for later use.

2. Put the lotus root, chestnuts and water into the pot, put it on the fire and heat it until it boils, then change it to medium heat for 40 minutes.

3. Add raisins, simmer for another 5 minutes, and add seasonings (sugar can be added if you like sweetness, or salt can be added to taste).

28. Pork tongue and western vegetable soup

Ingredients: pork tongue 1 strip (about 600g), 500g watercress, 4 figs, and dried tangerine peel 1 piece.

Efficacy: clearing liver and moistening lung.

Methods: Scald the pig tongue with boiling water, scrape off the tongue coating and wash it, pick the watercress and wash it, cut the fig, soak the dried tangerine peel and scrape it, then boil it in water for 20 minutes and simmer for 2 hours. Seasoning is enough.

29. Jian Hua Zhu Fei Tang

Ingredients: 30g sword flower, 300g pig lung and 4 candied dates.

Function: clearing lung-heat, moistening dryness, relieving cough and resolving phlegm.

Practice: 1. Wash and cut pig lungs into small pieces, and fry them thoroughly in an iron pan with a little cooking oil. 2. Then add a small amount of boiling water, put it into the pot together with the sword flower (soaked in clear water) and candied dates, and cook for 2 hours. Season with a little salt and you can eat it.

30, watercress sparerib soup

Features: refreshing, enhancing vitality.

Functions: clearing away heat, moistening lung, nourishing mind, and caring skin.

Ingredients: 500g watercress, 250g sparerib, 20g apricot, 2 pieces of Siraitia grosvenorii1\ \, and 3 pieces of ginger.

Practice:

1 soak the watercress in water and wash it.

2 Wash the ribs, cut them into pieces, blanch them with water and pick them up for later use.

3. Put the ribs in a pot, boil until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium heat, and finally add salt to taste.

3 1, braised bass with ginseng and red dates

Features: physical fitness, youthful vitality.

Functions: promoting blood circulation, invigorating vitality, beautifying skin and strengthening body.

Ingredients: ginseng beard 30g, red dates 12 tablets, a bass (about 500g), 3 slices of ginger and 2000ml of hot water.

Practice:

1 Heat the pan first, pour in the oil, and then fry the ginger in the oil pan. Then add the bass, fry until the skins on both sides are golden yellow, and then pan for later use.

2 Take a saucepan, add the fried perch and ginger slices, then add the ginseng, red dates and rice wine, inject hot water, put it in a steamer, stew for 2 hours with low fire, and finally add salt to taste.

32. Braised black-bone chicken with Chinese wolfberry in Huaishan.

Features: nourishing yin and invigorating qi, increasing vitality.

Function: nourishing yin and invigorating qi, increasing vitality.

Materials: black-bone chicken 1 piece (about 500g), dried yam rhizome 40g, medlar 20g, and ginger 4 pieces.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Practice:

1 Soak Rhizoma Dioscoreae and Fructus Lycii in water for 20 minutes.

2 blanch the black-bone chicken and remove the blood for later use.

3. Put all the ingredients in a stewing pot, add Shaoxing wine and hot water, put them in a steaming pot or pot, steam for 20 minutes with high fire, then simmer for 2 hours on medium heat, and then take off the pot. Add salt to taste before taking off the pot.

33. Stewed mutton with ginseng and medlar

Features: bright eyes, nourishing and tonifying deficiency

Functions: nourishing kidney, nourishing liver and brightening eyes.

Ingredients: Ginseng beard15g, Lycium barbarum 20g, mutton 50g, ginger 2g.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Practice:

1 Soak Ginseng Radix and Fructus Lycii in water for 5 minutes.

2 When the pot is hot, put the mutton into the pot and stir-fry the ginger for 3 minutes to make the sewage and oil in the mutton ooze out. Then blanch it in hot water, and pick it up after the mutton is cooked.

3 Cut the mutton into pieces, put it in the pot with ginseng, medlar, ginger and Shaoxing wine, and simmer for 20 minutes on low heat until the mutton is cooked.

4 Then move the mutton and other materials into a stew pot, put them into a steamer or pot, and stew for 2 hours with medium and small fire. Add salt to taste before taking out the pot. 55. Fritillaria cirrhosa, candied dates and lean broth.

34. Braised pig lungs with mulberry and apricot

Ingredients: 3 grams of mulberry leaves, 3 grams of apricot, and 80 grams of pig lungs.

Solution: Mulberry leaves are sweet and cold, which can dispel wind and clear heat, clear liver and improve eyesight; Beixing tastes bitter and slightly warm, and can relieve cough and asthma, moisten the intestines and relieve constipation; Nanxing tastes slightly sweet but not bitter, and is good at moistening intestines and relaxing bowels; Pig lung tastes sweet and slightly cold, and its function is to replenish lung.

Practice: Rinse pig lungs and cut into pieces, then put them into a stew with washed mulberry leaves and almonds, add 300ml of water and stew for 2 hours.

Applicable people: nasal congestion, runny nose, cough with excessive phlegm, redness and swelling of eyes due to hyperactivity of liver fire, and cough due to lung deficiency with exterior syndrome.

35. Stewed lean meat with tremella and Sydney

Ingredients: 3g of tremella, 50g of Sydney, 0g of lean meat 1 00g, and candied dates1piece.

Fang Jie: Tremella is sweet and flat, which can nourish yin and moisten lungs, promote fluid production and moisten intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung and relieving cough, reducing fire and clearing heart. Pig lean meat nourishes yin and nourishes dryness; Jujube also has the function of nourishing yin.

Practice: Wash the pork and cut it into pieces, then put it in a stew pot with washed tremella, cut Sydney and candied dates, add 300ml of water, and stew it for 1 hour.

Applicable people: dry throat, dry lung, dry cough or bloody sputum, upset and insomnia, dry stool, etc.

36. Stewed water duck with American ginseng

Ingredients: 5g of American ginseng, 20g of water duck/kloc-0, and a slice of ginger.

Solution: American ginseng is cool and sweet, and has the functions of benefiting qi, nourishing yin and clearing away deficiency and heat; Duck tastes sweet and salty, and can nourish yin and stomach, invigorate qi and promote diuresis. The combination of the two plays the role of invigorating qi and nourishing yin, clearing away deficiency and heat, and benefiting water.

Practice: Cut the duck into pieces, wash and slice the American ginseng, add a slice of ginger, put it in a stew, add 250ml of water and stew for 2 hours.

Applicable people: deficiency of both qi and yin, deficiency of heat and internal worry, poor sleep and dry mouth, hot flashes in the afternoon, night sweats, edema and other symptoms.

37. Stewed lean meat with figs

Ingredients: 2 figs, lean meat 1 00g, candied dates1piece.

Fang Jie: Ficus carica is sweet and non-toxic, and has the functions of helping digestion, clearing away heat and moistening intestines, stopping diarrhea and treating five hemorrhoids; Sweet dates can strengthen the spleen and stomach; Pork tastes sweet and flat, and has the functions of nourishing yin, moistening dryness, invigorating qi and nourishing blood.

Practice: Clean the pork and cut it into pieces, then put it in a stew with the washed figs and candied dates, add 300ml of water and stew for 2 hours.

Applicable people: hemorrhoids, swelling and bleeding, weakness of spleen and stomach, indigestion, diarrhea, red eyes, swelling and pain due to heat accumulation in liver and gallbladder, etc.

38. Stewed beef with carrots

Features: promoting blood circulation, improving eyesight, resisting oxygen and preventing wrinkles.

Functions: promoting blood circulation, strengthening body and improving eyesight.

Ingredients: 200g carrot, 200g tendon, 8 red dates, 2 slices ginger and 0/500ml water.

Seasoning: a little wine and a proper amount of salt.

Practice:

1 Wash beef tendon and cut it into strips for later use;

2 Wash carrots and cut them into pieces for later use;

3 blanch the beef tendon and pick it up for later use;

4. After boiling water, add beef tendon, carrot, red dates and ginger slices, simmer for 1.5 hours, and then add seasoning to taste.

39. Stewed duck with Cordyceps sinensis

Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece and 2 pieces of ginger.

Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The dried tangerine peel is soft and scraped off the capsule. Boil in water. Add Cordyceps, Duck, Fig, Pericarpium Citri Tangerinae and Ginger, simmer for two and a half hours, and season with salt.

Efficacy: Tonifying the middle energizer, invigorating qi, anorexia, asthma due to kidney deficiency.

40. Lotus leaf black-bone chicken soup

Ingredients: fresh lotus leaf 1 piece, black-bone chicken 1 piece, 50g of ham, 5g of mushrooms, 5g of refined salt, 3g of monosodium glutamate, 20g of chicken oil, 3g of cooking wine and pepper, 5g of ginger and onion, 2,500g of bone soup, and an appropriate amount of seasonal fresh vegetables.

Method:

(1) Slaughter black-bone chicken, remove hair, viscera and claws, soak in boiling water, wash lotus leaves and cut into pieces, slice ham, soak mushrooms in water, and split in two.

② Black-bone chicken. Lotus leaf. Ginger. Put the onion and various seasonings into a pressure cooker and add the soup. Boil. Pressurize 10 minute, cool, pour into a casserole and boil, serve, and add a little seasonal green leafy vegetables.

Efficacy: clearing heat and relieving summer heat, purging fire and removing dryness. Suitable for upset, hot thirst, dysuria, dry stool and other diseases.

Features: Delicious and delicious, it can be eaten with meals or alone.

4 1, auricularia notoginseng and jujube soup

Ingredients: One or two black fungus, Tianqi San Qian, ten red dates and two slices of ginger. KKwf7T

Making:

1, soak auricularia auricula, remove the head and chop it up.

2, Tianqi washed, chopped or broken; Wash the red dates, pat them loose and remove the core.

3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium fire, and finally add appropriate salt to taste.

Features: the soup is clear and delicious, nourishing the liver and moistening the lungs, and it is a tonic soup for spring.

42. American ginseng snail head soup

Ingredients: 200g of frozen snail head, 0/5g of American ginseng/kloc-,four red dates, two slices of ginger, proper amount of water and a little salt.

Making:

1, the screw head is eviscerated and scrubbed with coarse salt.

2. Wash the red dates and remove the core.

3. After the water is boiled, put the ingredients in the pot for 10 minutes, then simmer for another three hours and season with a little salt.

Features: Nourishing soup, with good nourishing function and nutrition.

43. Braised black bean soup with pomfret tail

Ingredients: 400-500g of pomfret tail, 0/20g of black beans/kloc, 80g of red beans, 200g of carrots, 4 red dates, half of dried tangerine peel, 2 slices of ginger, proper amount of water and a little salt. Marinade: half a teaspoon of salt and two teaspoons of wine.

Making:

1, scale the fish tail, clean it, wipe off the water, add marinade and marinate for about 10 minutes, heat it for less oil, saute the ginger slices until fragrant, and then fry the fish tail until both sides are yellow.

2. After washing the black beans, blow dry the beans and stir-fry them with slow fire until the bean coat cracks; Wash red dates and red beans, and remove the core of red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel the carrot and cut it into pieces.

3. Add appropriate amount of water, add the pericarpium Citri Reticulatae and boil it first. Add all the materials to boil for a quarter of an hour, then simmer for another two hours, and season with a little salt.

Features: This soup can tonify the middle energizer and replenish qi, especially for weak women.

44, longan meat lotus seed egg soup

Efficacy: This soup can soothe the nerves, nourish blood and moisten skin, sleep peacefully, nourish yin and blood, and keep skin moist and elastic. If insomnia, palpitation, palpitation, loss of appetite, dry and noisy skin, wet dream in men, premature ejaculation, leukorrhagia in women, menstrual disorder and loose stool are frequent, this soup can be used as diet therapy.

Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four dates, and a little salt.

Making:

① Steamed eggs, shelled and washed. Wash longan meat, lotus seed meat, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed coat; Peel ginger and cut into two pieces; Core removal of jujube.

② Put clear water in the earthenware pot, boil it with strong fire until the water boils, then add the materials, switch to medium fire pot for two hours, add a little salt to taste, and then you can drink soup and eat lotus seeds and eggs.

45. Huaiqi Danshen Black Chicken Soup

Efficacy: This soup strengthens the spleen, stimulates appetite and regulates qi and blood. If you have palpitation, shortness of breath, loss of appetite, and pain and discomfort in the precordial area, you can use this soup as a diet therapy. Women's menstrual flow is light and thin, with dull pain in the lower abdomen after menstruation, mental fatigue and pale face. This soup can also be used as a diet therapy. Pregnant women should not drink it.

Ingredients: Rhizoma Dioscoreae, Fructus Lycii, and Radix Salviae Miltiorrhizae each cost four yuan, one or two ginseng, one piece of dried tangerine peel, one black-bone chicken, and a little salt.

Making:

① Wash the black-bone chicken, remove hair, viscera and fat paste. Soak Rhizoma Dioscoreae, Fructus Lycii and Pericarpium Citri Tangerinae, and wash. Wash Saviae Miltiorrhizae Radix and Dangshen Radix, and slice.

② Add clear water to the earthenware pot, simmer until the water boils, add the ingredients, wait for the water to boil again, continue to simmer for three hours with medium heat, add a little salt to taste, and serve.