Can you eat peaches at night depends on the person, if our intake of calories on that day is very little, did not reach its own basal metabolism, in the evening is appropriate to eat some peaches. But if our intake that day has been very high, even during the day, should not eat more fruits containing high calories, otherwise it will lead to our obesity.

Peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks among the top of the fruit. Iron is the main raw material for the body's hematopoietic, quite beneficial to health. Peach has an important position in many herbs.

Peach, calm in nature, contains a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts. Its iron content is four to six times that of apples and pears. Peach has the effect of tonifying qi and blood, nourishing yin and promoting the production of fluids. Peach's high iron content is the ideal complementary food for people with iron deficiency anemia.

Expanded Information:

Energy per 100 grams of edible portion of peaches is 117.2 -7.7 kilojoules, containing about 0.8 grams of protein; 0.1 grams of fat; a variety of sugars 10.7 grams, calcium 8 mg, phosphorus 20 mg, 10 mg of iron, vitamin A original (carotene) 60 micrograms. Vitamin B130 micrograms, vitamin B220 micrograms, vitamin C6 milligrams, niacin 0.7 milligrams, also contains a variety of vitamins, malic acid and citric acid.

The main ingredient of peaches is sucrose, while the content of vitamins and minerals is less, but belongs to the fiber component of pectin is quite a lot, which has the function of rectifying the intestines. The use of peaches as a Chinese medicine is due to the presence of glycosides in the buds, which are effective in diuresis or constipation. The leaves of peaches are said to be used for bathing and to remove prickly heat.

Phoenix - summer must not eat peaches like this (Figure)

Phoenix - can eat fruit at night? Which fruits should not be eaten at night