1 Psyllium can be brewed in water for people with a bad stomach

Depending on the actual situation.

Psyllium in water contains a large number of vitamins, fiber, protein, flavonoids and a variety of trace elements, drink water has a certain heat, diuretic, expectorant, cool blood, detoxification, for those who have a bad stomach, according to their own body to decide to eat or not to eat psyllium in water.

Generally, if their stomach is not good, and belong to the cold body, then it is best not to drink plantain water, otherwise it is easy to induce or aggravate their gastrointestinal discomfort.

But if in addition to the stomach is not good, and there are no other symptoms of discomfort, then you can drink psyllium water in moderation, do not need to worry too much.

2 Psyllium can lose weight

For weight loss has a role in promoting.

Psyllium soaked water has a good diuretic effect, the process of urination can promote the body's excess waste discharge, and secondly, psyllium soaked water is rich in vitamins and dietary fiber components, which dietary fiber has a very good promotion of gastrointestinal peristalsis, is conducive to the absorption of food metabolism, to reduce the conversion of food into sugar in the human body, the human body has a certain role in promoting the health of the human body.

3 Psyllium is the most popular herb in the world.

3 Psyllium soaked in water to lose weight drink how much is appropriate

It is recommended to drink about 200-300ml a day.

Psyllium water has a certain promotion of human weight loss, life for the weight loss of the crowd, you can drink a moderate amount of psyllium water, to promote its weight loss and slimming.

The general psyllium infusion is recommended to drink 200-300ml or so, mainly because the psyllium infusion is a cold drink, excessive drinking may aggravate the burden on the human intestines and stomach, resulting in abdominal pain, diarrhea, and loose stools and other symptoms, which pose a threat to human health.

4 What is the role of psyllium in water

1, psyllium taste sweet and cold, belonging to a cold Chinese medicine, will be its bubble water in moderation to drink, can help the human body in the body of the fire, for the internal fire and easy to fire people, has a certain strong heat detoxification effect.

2, I eat psyllium in water contains some dietary fiber, vitamins, pectin and other components of the material, which dietary fiber can promote the human body gastric peristalsis, accelerate the absorption of human body food metabolism, is conducive to the human body body of toxins and the discharge of waste.

3, the last psyllium tea contains some peach coral glycosides, and peach coral glycosides have a certain diuretic effect, soak water and drink in moderation to promote the human body urinary discharge, has a certain diuretic effect.