The side effect of Lycium barbarum is 1. People with deficiency and cold will have the disadvantage of sliding and diarrhea, so use it with caution if the internal heat is unclear.
2, some people eat too much black wolfberry, causing red eyes and discomfort, blurred vision. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.
3. Because the warm-up effect of Lycium barbarum is still quite strong, it is best not to eat people with high blood pressure and impatience, or people who eat a lot of meat on weekdays and cause their faces to turn red.
4, black wolfberry can nourish liver and kidney, but there is no need to take liver and kidney. Those who are healthy and have no deficiency syndrome should not use tonics, and those who are evil and not empty should not use tonics indiscriminately, just in case? Stay behind closed doors? .
Efficacy and function of Lycium barbarum 1, nourishing liver and improving eyesight.
Medical clinical reports show that anthocyanins in Lycium barbarum can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and have obvious visual protection effects, and have good health care effects on adolescent pseudomyopia, dizziness, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia, dry eye and so on. Anthocyanins can improve their eyesight in dim light, which is helpful for drivers at night and people who stare at the screen for a long time.
2, kidney and essence, cancer prevention
Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from cancer? Cell erosion. For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.
3. Promote fluid production to quench thirst and improve circulation.
Anthocyanin can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and thus make blood vessels more elastic. Procyanidins are called the antidote to atherosclerosis. For patients with venous insufficiency, proanthocyanidins can effectively relieve pain, edema, night cramps and other symptoms, so European doctors usually recommend patients with varicose veins to eat blueberry, a food rich in anthocyanins.
4. Enrich blood, soothe the nerves and improve sleep
It can prevent the early generation of skin wrinkles and is the most effective antioxidant in nature at present. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If it is protected by anthocyanins, about a part of skin cells can survive.
5, moistening the lungs and relieving cough, slowing down aging
With the acceleration of people's pace of life and the increase of work pressure, people's normal biological clock will change from time to time, such as continuous overtime, which makes people's living habits have to be changed, so the problem of insufficient sleep often occurs. Anthocyanins can penetrate deep into cells, protect cell membranes from free radical oxidation, and have strong antioxidant and antiallergic functions. It can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. After eating anthocyanins in Lycium barbarum, people feel that their minds are greatly awake and their sleep is completely improved. Anthocyanin contained in Lycium barbarum is the most effective natural free radical scavenger, which can delay the aging of human cells, keep young and prolong life.
How to eat black wolfberry 1, black wolfberry soaked in water to drink.
(1) Brew with cold water or warm water (too high temperature will destroy anthocyanins in Lycium barbarum, so it is recommended to brew at 50-75℃). When nutrients and anthocyanins are released, some fruits will appear slightly transparent white.
(2) Black Lycium barbarum is blue when soaked in alkaline water and purple when soaked in acidic water, so it will be blue when brewed with tap water and purple when brewed with mineral water.
(3) Black Lycium barbarum is full of thick blue or purple after brewing, which is due to the high anthocyanin content. Wait for about 5 minutes to drink until the water is clear, and then eat black wolfberry.
2, black wolfberry soaked in wine to drink
You can drink it right away, 50 grams of black wolfberry with 500ML of wine, but it is best to soak it for a month before drinking it, so the effect is better.
3. Lycium barbarum is used as medicine
Taking medicine according to the doctor's advice can nourish the liver and kidney, strengthen the body and improve human immunity.
4, black wolfberry chewing to eat
Black Lycium barbarum can be eaten directly as dried fruit, and it will have a faint sweetness, like raisins that are usually eaten. When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum.
5, black wolfberry cooking soup steamed rice
When cooking porridge or steamed rice, after the water is boiled, put the washed Lycium barbarum into it and eat it after cooking. Full of color, smell and taste. It not only increases the color, fragrance and taste, but also plays a role of food supplement.
Tip: You must stick to it for a long time and eat a little every day to be effective. Don't overdo any supplements, and black wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 8 grams of black wolfberry every day; If you think about the effect of treatment, it is best to eat about 10g every day.
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