Current location - Recipe Complete Network - Healthy recipes - How to make healthy potato chips?
How to make healthy potato chips?
This time, I used an oven as the main production tool for potato chips, and friends who don't have an oven can use a microwave oven instead. There are several key points in homemade potato chips. First, the potato chips must be cut thin enough to make them brittle. Second, the potato chips must be soaked for a while after being cut, so as to remove excess starch and make the potatoes more brittle! The third is the problem of heat. I would rather prolong the baking time at low temperature than bake at high temperature, because it is easy to bake at high temperature! I highly recommend everyone to make this oil-free potato chip, which is really super healthy. The prepared potato chip can be eaten by children. The key is to make it healthier! Moreover, it is oil-free and low-fat, and it is completely possible to eat it during weight loss.

Ingredients: potato 1 piece, appropriate amount of pepper noodles, appropriate amount of salt and pepper.

1 Let's peel the potatoes first, and then slice them into thin slices. The thinner the better. If the slices are too thick, they will be easily baked.

2. Soak the potato chips in cold water for more than ten minutes, and remember to change the water several times during soaking! This is done to better remove excess starch.

3, soaked potato chips, we use kitchen paper to dry the surface moisture, be sure to dry it, otherwise it will not be dry later.

4. Then we can sprinkle some pepper noodles and salt and pepper according to our personal taste, or you can not sprinkle them. When they are baked, it is the same to sprinkle salt and pepper for seasoning.

5. Preheat the oven 170 degrees, and then we will put the potato chips on the baking tray one by one, and don't overlap them, which will easily lead to uneven heating!

6. Finally, send it to the middle layer of the oven, in hot air mode, heat it up and down 168 degrees, and bake it for about 25 minutes. Remember to take it out and turn it over in the middle to make it evenly heated on both sides! The oven temperature is for reference only, because the temperature difference of each oven is different.

7, the finished product, crispy and particularly delicious, the key is very healthy, eating more is not afraid of fat! It is worth recommending to everyone.