The efficacy and function of white melon The skin of white melon is hard and white. Compared with other fruits, the sugar content of white melon is relatively high. Generally speaking, the sugar content of white melon is 13- 16%, and the nutritional value of white melon is very rich. It contains essential trace elements such as calcium, phosphorus and iron, and also contains a variety of vitamins. The flesh of white melon is emerald green, juicy, crisp and tender, with high dietary fiber content and high water content. The most important thing is that the calories of white melons are very low. People who want to lose weight but dare not eat too much can eat some white melons in moderation, but they should also be careful not to eat too much, otherwise they will hurt their teeth.
Squeeze melon into juice. The content of sucrose, fructose and glucose in fruit juice is very high, and it also contains protease, multivitamins and essential minerals for human body. Drinking melon juice can induce diuresis and promote our metabolism. In summer, it can also relieve summer heat and quench thirst, open our appetite and promote digestion and gastrointestinal function.
Melon can stimulate the secretion of gastric acid and effectively promote the digestion of food, so eating melon can be used to treat gastrointestinal diseases such as indigestion.
Eating white melon can effectively remove toxins and other excess water in our body, promote our blood and water metabolism, diuresis and eliminate edema. And eating white melon can dispel wind and heat, which is very suitable for people with fever, headache and sore throat. Not only that, eating white melons can also warm the stomach. For people with bad stomach, white melon is a very good fruit, suitable for people with weak spleen and stomach and poor appetite.
Can pregnant women eat melons? First of all, pregnant women can eat melons.
The skin of white melon is hard and white, and the sugar content is relatively high compared with other fruits. Under normal circumstances, the sugar content of white melon is 13- 16%, and the nutritional value of white melon is very rich, which contains essential trace elements such as calcium, phosphorus and iron, and also contains many vitamins. White melons are easy to store.
White melon is rich in nutritional value, containing protein, fatty carbohydrates, dietary fiber and various vitamins necessary for human body. During pregnancy, moderate consumption of white melon can balance nutrition and enhance physical fitness.
Watermelon can promote our metabolism. Summer can relieve summer heat and quench thirst, open our appetite and promote digestion and gastrointestinal function.
What happens when pregnant women eat white melons? Eating white melon during pregnancy can effectively alleviate the phenomenon of loss of appetite and indigestion, because in fact, many pregnant women will have such a situation during pregnancy, which is very unfavorable for nutrient intake. It is very important to supplement nutrition during pregnancy, which is good for yourself and the baby in your stomach. Eating white melon can effectively stimulate the secretion of gastric acid. In this way, food can be well digested, which can treat indigestion and loss of appetite, and also enhance the function and digestive ability of gastrointestinal tract, which is very beneficial to the health of pregnant women and babies. White melons are also rich in sugar. Pregnant mothers are prone to hypoglycemia because of their high nutritional consumption during pregnancy. Because there is enough sugar in white melon, it can supplement the missing sugar and energy in time for pregnant mothers with hypoglycemia. Moreover, the nutritional value of white melon is very rich, containing calcium, phosphorus, iron and other essential trace elements for human body.
Precautions for pregnant women to eat white melons First of all, pregnant mothers need to pay attention to the fact that the sugar content of white melons can be as high as 15%, so people with high blood sugar can't eat or eat more white melons. And people with bad teeth should not eat more melons, otherwise it will cause the increase of blood sugar and tooth damage.
Some pregnant women suffer from digestive diseases, so people with weak spleen and stomach are not suitable to eat too many melons, otherwise it will easily cause diarrhea, which is very harmful to the health of pregnant mothers.
Contraindications for pregnant women to eat white melons Pregnant women can eat white melons, but it should be noted that white melons should not be eaten too much and should be eaten in moderation. So what are the taboos for eating white melons? First of all, white melons can't be eaten with crabs, because it will easily lead to diarrhea. In addition, white melons can't be eaten with river crabs, because it will cause poisoning. If you eat with river crabs, you can detoxify with orange peel. White melon can not be eaten with conch, which will cause physical discomfort, and can not be eaten with snail, which will cause unbearable abdominal pain. You can choose to treat them with water.
Since we have so many taboos in eating white melons, how should we eat them?
First, you can wash and soak the glutinous rice, then boil it into a transparent shape with a small fire and put it in a clean container. After steaming for half an hour, let it cool. Peel the pork suet, cut it into cubes with a knife, put it in boiling water, and take it out. Dice the preserved fruit, honeydew melon and peach kernel, dry clean the grapes, put them together in a clean container, add appropriate amount of white sugar and rose sugar, stir well, wash the white melon and peel it. After removing seeds, put in the stirred sweet stuffing, cover the melon, put it in a plate and steam for half an hour, then change to another plate, squeeze the white melon into juice, add appropriate amount of water and sugar, thicken and sprinkle with rose sugar. After cooling, pour it on the wax gourd.
These are some tips about white melons. I believe everyone here has a deeper understanding of how to eat white melons. I hope pregnant mothers can eat reasonably and give full play to the efficacy and role of white melons.