What foods can excrete lead: Vegetables

Carrots

Contain a large amount of pectin, which can reduce the toxicity of lead in the body and reduce the absorption of lead. Parents can prepare delicious complementary food for their babies - carrot milk. Just cook and crush 50 grams of carrots, then add 200 ml of milk to complete this delicious and lead-blocking food supplement.

Cucumber

Crisp and sweet, with a sugar content of only 1.6% and rich in vitamin C, carotene, cellulose and minerals. Cucumbers are rich in nutrients, and the fiber in them has a certain effect on promoting gastrointestinal motility, accelerating excretion, and lowering cholesterol. The unique fruit acid and rich plant cellulose in cucumber are natural substances that can remove fat and lose weight, promote intestinal peristalsis, lower cholesterol, excrete waste and prevent constipation.

Kelp

Kelp has the effect of detoxifying and excreting lead, and can promote the excretion of lead in the body. What foods can eliminate lead: Food ingredients

Bitter melon

Bitter melon is cold in nature and bitter in taste, and its vitamin C content ranks first among melons. Bitter melon is rich in fiber and a certain amount of water, which can moisturize the intestines and detoxify, and provide us with a good feeling of fullness. Eating bitter melon regularly can also effectively delay aging and make the body healthier. Bitter melon contains many nutrients, which can especially help us reduce the fat content in the body and inhibit its formation.

Bamboo shoots

Bamboo shoots are high in cellulose, which can delay the digestion of food and the absorption of glucose in the intestines. Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the storage capacity of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to excrete, and can be used to treat constipation and prevent intestinal cancer.

Garlic

It has the effect of detoxifying lead and can reduce the harm of lead to the human body. Allicin in garlic can combine with lead to form a non-toxic compound. Therefore, workers engaged in lead operations who eat a small amount of garlic every day have a 60% lower incidence of lead poisoning than workers who do not eat garlic. Every time you stir-fry, add a little minced garlic, which can not only expel lead from the body, but also boost appetite and kill a variety of disease-causing bacteria. In addition, garlic’s strong anti-cancer effect is currently recognized by the world’s medical community.

Fungus

It has good anti-cancer effects and has the function of removing lead poisoning. Regular consumption can effectively remove lead poisoning and other harmful substances from the body.

What foods can excrete lead: Fruits

Dragon fruit

Dragon fruit is rich in nutrients and has unique functions. It contains plant-based albumin that is rare in ordinary plants. and anthocyanins, rich in vitamins and water-soluble dietary fiber. When the active albumin contained in dragon fruit encounters lead in the human body, it will automatically and quickly wrap it up to avoid intestinal absorption and be excreted from the body through the excretion system, thereby playing a detoxifying role. Moreover, this albumin is effective in The stomach wall also has a protective effect.

Oranges

Oranges are rich in vitamin C. One orange almost meets the daily vitamin C requirement of the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Fresh dates

Compared with other fruits, fresh dates rank first in many nutritional elements, such as vitamin C, potassium, magnesium, etc. Among foods rich in vitamin C, fresh dates are the first to be recommended. Vitamin C is 6 times that of fresh longan, 82 times that of apples, and 26 times that of fresh lychees. It is known as the "king of vitamins" and "natural vitamins." Taking 3-5 tablets a day can ensure enough vitamins to cope with stressful work situations.

Kiwi

Kiwi is known as the king of vitamin C, which shows how high its vitamin C content is. One of the characteristics of kiwi fruit is that it is extremely rich in vitamin C, which is several times or even dozens of times higher than that of citrus, apples and other fruits. The nutritional value of kiwi fruit far exceeds that of other fruits, and it helps children excrete lead. Kiwi fruit is a low-calorie and low-fat food rich in dietary fiber. Each kiwi fruit contains only 45 calories, and 1/3 of the fiber contained is pectin, which can moisturize and relieve constipation. It can quickly remove harmful metabolites accumulated in the body, effectively prevent and treat constipation and hemorrhoids, and long-term consumption can also prevent obesity. What foods can excrete lead: other articles

Shopee: high in calcium, and calcium helps in the excretion of lead. Milk - the protein component contained in it can combine with the lead in the body to form a soluble compound. This prevents the body from absorbing lead.

Soy products: Contain a large amount of protein components with excellent texture, which can play the same role as milk.

Beef: The protein and calcium contained in beef can prevent the body from absorbing lead.

Animal liver: Contains about 20% protein and rich calcium, which is very helpful in preventing lead poisoning.

Vitamins: Eating more foods rich in vitamin C can play a major role in inhibiting the body's absorption of lead. Vitamin C combines with lead to form insoluble and non-toxic salts that can be excreted with feces.

Ordinary people should consume at least 150 mg of vitamin C every day; this can be increased to 200 mg for those diagnosed with lead poisoning.

Tea: Contains tannic acid and other substances, which can combine with lead in the body to form soluble substances and be excreted with urine. Health Tips

In fact, in addition to taking special lead-removing drugs to remove lead, changing bad lifestyle or eating habits can also help remove lead, such as washing hands frequently, cleaning the home regularly, and eating less lead-containing foods. wait. Clean children's toys and school supplies regularly, educate children to develop good hygiene habits, and avoid chewing toys and school supplies. Use less lead-containing kitchenware, food containers, paints, pigments, cosmetics, and glazed pottery at home. In addition, adjusting the dietary structure can also resist the toxic hazards of lead. Eating foods rich in vitamins, such as dates, black dates, kelp and other seafood, vegetables, some green leafy vegetables, carrots and other vegetables can also help children excrete lead. Experts remind that many natural foods themselves have certain lead-preventing and lead-repelling functions, which can promote lead excretion or resolve lead toxins. Try to eat as little food as possible with high lead content such as preserved eggs and popcorn made with traditional techniques.