Mushrooms are common food on our table, but most people don't know what to pay attention to when eating. If eaten correctly, it is of great benefit to the body. On the contrary, if eaten improperly, it will cause certain harm to the body.

Food that goes well with mushrooms

Mushrooms are not only nutritious, but also have good health care functions. If you eat mushrooms with proper food, the effect will be better. Here are some foods suitable for eating with mushrooms:

Cauliflower

The combination of mushrooms and broccoli has the functions of nourishing vitality, moistening lung and resolving phlegm, and is suitable for people with unhealthy lung function. At the same time, the combination of mushrooms and broccoli can also help digestion, which is conducive to improving anorexia and fatigue.

rapeseed

Lentinus edodes has the functions of invigorating qi, nourishing the stomach and strengthening the body, and rape also has a certain health care function. Eating more rape can play a role in clearing heat and resolving phlegm, so if they are eaten together, they can lower blood pressure and blood fat, so it can be said that "mushroom rape" is a healthy dish.

lettuce

Lettuce is a common green vegetable. Lettuce and mushrooms are also good collocation methods. If used together, it can play the role of diuresis and detoxification, and has a good effect on the conditioning of chronic diseases such as habitual constipation and chronic nephritis.

Mushrooms should not be mixed with quail meat.

Mushrooms should not be eaten with quail meat at the same time, because quail meat and mushrooms belong to the same food. If eaten at the same time, not only its nutrition will be greatly reduced, but also people's blood vessels may spasm, which will lead to discomfort such as numbness of hands and feet. In severe cases, cardiovascular and cerebrovascular diseases such as vascular occlusion and cerebral thrombosis will occur. So you can't eat mushrooms and quail meat at the same time for two hours.

Not suitable for people who eat mushrooms.

Although shiitake mushrooms have many benefits to human body and also have the function of preventing cancer, it should be noted that shiitake mushrooms belong to hair, and some special people should not eat shiitake mushrooms. For example, patients who have just finished surgery or are seriously ill should not eat a lot of mushrooms; People with cold and wet spleen and stomach should not eat mushrooms in large quantities.